OCD.app ne fonctionne plus

The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more.  According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking. 1. 2. 3. 4. 1. 2. 3.  If the thought promotes negative self talk - throw it away by dragging it on-screen.  When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve.  Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle.  Each level has a pool of self talk statements (or thoughts).  If the thought promotes positive or neutral thinking, accept it by dragging it towards you.  The app includes 15 free levels for training on some of the basic topics.  You can also test yourself to see how well you progress with our self assessment tool.  The rest of the levels (over 30) can be accessed with a purchase. For $11. 99 a month, you can train as long as you find the app useful. For $59.  Remember: positive change doesn't happen during training.  GG OCD is a one-stop-shop for simple, research backed mental health exercises.  Discard unsupportive thoughts. Embrace positive ones.  Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition.  DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice.  It happens when you utilize supportive thinking in real life.