- Personalized workout programs for all fitness levels
- A variety of workouts to choose from, including HIIT, dance, body weight, pilates, yoga, strength training with weights, and mobility programs
- 100% flexible, allowing users to workout whenever and wherever they want, online or offline
- Workout plans designed by certified fitness coaches and sports scientists
- Healthy recipes based on dietary needs to support wellness goals
- Connect to Apple Health and track daily and average weekly steps
- Motivational workout videos with real fitness coaches
- Track progress with weight and measurement tracking and burned calorie tracking
- Premium membership unlocks a greater selection of workouts, recipes, and complete workout programs.