We have made it super easy to cancel CBT Thought Diary subscription
at the root to avoid any and all mediums "Inquiry Health LLC" (the developer) uses to bill you.
Now let us get into the crux of this guide.
Table of Contents:
There are a few things you must do and know before canceling subscriptions. They are:
We have made it super easy to cancel CBT Thought Diary subscription at the root to avoid any and all mediums "Inquiry Health LLC" (the developer) uses to bill you. Now let us get into the crux of this guide.
To cancel CBT Thought Diary subscription on Android, you need to realize that deleting the CBT Thought Diary app alone won't cut it. Follow the steps below:
Once your CBT Thought Diary subscription has been removed from Google Play, your future subscriptions will be cancelled and won't be renewed anymore.
Removing card details from CBT Thought Diary if you subscribed directly is very tricky. Very few websites allow you to remove your card details. So you will have to make do with some few tricks before and after subscribing on websites in the future.
Before Signing up or Subscribing:
After Signing Up:
To cancel CBT Thought Diary subscription on your Mac, do the following:
Note: Always make sure to use the exact username and ID you used to set up the subscription to manage that subscription when necessary. This is sometimes different from the Apple ID or Android brand ID you have set up.
If you don't remember your password however, contact the App for help/to reset password.
To cancel your CBT Thought Diary subscription on PayPal, do the following:
Here's how to cancel your CBT Thought Diary subscription when billed through a payments provider that is not the Appstore, Playstore or Paypal.
Sometimes, you may start a subscription directly on a company's website without using an extra layer of security like Paypal or Apple. To unsubscribe, you might have to sign into CBT Thought Diary's website or directly reach out to their payments provider.
Generally, here are some steps you can take if you find yourself in that fix:
You might have created an account on CBT Thought Diary during the course of using the app. Many apps make it so easy to signup but a nightmare to delete your account. We try to make it easier but since we don't have information for every app, we can only do our best.
Generally, here are some steps you can take if you need your account deleted:
Bonus: How to Delete CBT Thought Diary from your iPhone or Android.
To delete CBT Thought Diary from your iPhone, Follow these steps:
Go to Settings and click on General then click on "iPhone Storage". You will then scroll down to see the list of all the apps installed on your iPhone. Tap on the app you want to uninstall and delete the app.
For iOS 11 and above:
Go into your Settings and click on "General" and then click on iPhone Storage. You will see the option "Offload Unused Apps". Right next to it is the "Enable" option. Click on the "Enable" option and this will offload the apps that you don't use.
Our crowdsourced data from CBT Thought Diary and Justuseapp users, shows that it is Difficult to cancel a CBT Thought Diary subscription.
If you haven't rated CBT Thought Diary cancellation policy yet, Rate it here →.
"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis." "If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry." "Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts. I'm feeling 100x better. Give it a go :)" "This application is vital for my day to day mental health. It's easier to use than a paper journal and gets to the heart of my usual mental struggles. It's definitely helped me to be more content with my life." * THE BEST JOURNAL APP TO IMPROVE YOUR MOOD * CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques. Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a...
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I have tried to get my subscription cancelled MULTIPLE times and you STILL charged my card! I was a refund! I am very mad!!!! CANCEL AND REFUND
Jan 09 2022
I am currently using the free trial and I would like to cancel before I have to subscribe. I have an iphone 12 and there is no where to cancel it because it isn't under my subscriptions area. Why? Is there a way you can cancel it for me?
Leave a comment:
I never feel the need to write reviews, but right now I think I need to. I have only been using this app for a day, and can tell that this will be my safe place to spill my thoughts down feeing and analyze what is going on. I have done CBT in the past, but it’s been hard to make it to my appointments because of my hectic and overwhelming schedule. If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry, and I love the check ins that I can do throughout the day. Thank you for creating this app!!
When I remember to use this tool to challenge and defeat my negative moods and thinking I generally have amazing success. I can really change my experience at any given time by picking this up and applying the thought changing exercises. So many times through life I have heard the idea that it is how we view events that culminates our experience of an event and yet it seems so natural to just accept my default perspective. In fact this is the tool that can help me re-view events for a better one.
I found Thought Diary through the recommendation of a crisis support counselor. We had just discussed CBT and they pointed to the app as a possible tool for learning more and for practice. I love it. It's a simple as choosing a smiley appropriate to your mood or as deep as identifying and challenging distorted thinking. It's simple to export your notes if you keep a separate digital journal. The reminders on the app are great, they even work with Apple Watch. I love the cross-platform functionality. Great job here. I like this app a lot.
This app not only helps me manage my moods, it helps with perspective. With a mood disorder it can be hard to step back and look at things objectively and see patterns developing. This app slows me down and makes me take a look at my own emotions privately before expressing them by engaging in destructive behaviors. I like the prompt to identify and challenge negative thought patterns. And it’s great that this app has guides on therapeutic techniques—truly goes above and beyond.
I’ve used Thought Diary for about ten days, to help me through a period of high stress. I am finding it so helpful in articulating some overly emotional thinking and guiding me to challenge it. I have even gone back and read past entries to learn from the cycle of my thought. I appreciate Thought Diary’s prompts to come at my day from different angles, which are then compiled into discrete diary entries. A useful way to learn about myself and calm my thoughts.