7Mind Meditation & Sleep Status

Log in to your iTunes Account to manage your subscription and turn off auto-renewal. 7Mind also has versions available in French, German and Dutch. Questions? Comments?  All guided meditations are specifically designed to boost confidence and self-worth through breathing exercises, affirmations and visualizations.  Step by step, with positive affirmations, breathing exercises and visualizations, you’ll be able to silence your inner critic, and better connect to the present moment.  You can also connect 7Mind to Apple Health and record your minutes of mindfulness.  Create a free account and get unlimited access to 7 guided meditations in the Initiation Course, as well as some singles.  If you do not cancel the trial in your iTunes profile before the end of the 7 days, you will be charged for the yearly subscription. *All subscriptions renew automatically unless canceled at least 24 hours prior to the end of the period.  All you need to do is set aside a few minutes for yourself on a regular basis to feel the full benefits of the practice for your health and well-being.  Repeating affirmations helps create space for positive thinking and reduces negative automatic brain responses.  Simply let yourself be guided on this journey by meditation teacher, personal development coach and published author Jonathan Lehmann.  In addition to teaching you how to start meditating regularly, 7Mind helps you reprogram your brain to think more positively.  Unlock all 7Mind premium content with a 7-day FREE trial.  Make your self-care a top priority, boost your confidence and feel empowered with expert-guided meditations that fit perfectly into your daily routine.  Invest in yourself and subscribe to access the full library of +150 themed meditations!  With 7Mind, practicing mindfulness becomes easy and accessible.  Then go to "Integrations" and choose APPLE HEALTH to activate data usage for Apple Health.  New guided sessions added to the library on a regular basis.