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With over 80 goal-oriented programs to choose from and new programs added monthly, there's something new for you every day of the year. * 21-Day Athlete: Build strength, shed excess weight, and improve your mobility with 15-minute workouts optimized to get you maximum results in minimal time. * Weight Management Jumpstart: Get moving with beginner workouts, learn how to build sustainable habits, and start improving your nutrition in just one week. * 14-Day Sugar Reset: A step-by-step program to help reset your sugar cravings and make a reduced sugar lifestyle a long term habit. * 7-Minute HIIT: Achieve maximum results in minimal time with this high-intensity interval training (HIIT) program. * Perfect Pilates: 5 workouts, 20 minutes each - these workouts can be fit into the busiest of schedules. * Daily Muscle Relief: These 20-minute, low-impact exercises will strengthen and lengthen your muscles to alleviate pain and improve posture. * Deep Sleep Release: Skip the hours of tossing and turning and turn on a sleep story with Natasha Kerry.  Find Something New: Filter by topic, difficulty level, and duration, or search by keyword to find the right video for your current level and schedule. this app users can add calories burned from this app fitness workouts to Apple Health as well as Mindful Minutes for time spent doing meditation videos.  Apple Watch users get real time updates of their heart rates and calories while doing workouts, and can contribute to their Activity Rings. this app is free to download and use.  With 1000s of fitness, yoga, meditation, and healthy cooking videos, this app makes it easy to find and save the right exercise videos for your busy life.  Upgrading to Premium adds the ability to watch an unlimited number of premium videos per month and is available through an auto-renewing subscription.  Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable.  Track Progress: We make it easy for you to keep track of minutes practiced and calories burned to stay motivated and achieve your goals.  A subscription automatically renews at the listed monthly or yearly price unless auto-renew is turned off at least 24-hours before the end of the current period.  Save & Organize: We'll organize the videos you watch, save, and love so it's quick and easy to find your favorites.  Save time, learn new skills, and add variety to your exercise routine with this app programs.  Our expert instructors will help you achieve your goals one video at a time.  Payment will be charged to an iTunes Account at the culmination of the free trial period.  Ranging from one week to six weeks in length, programs are organized to save you time.  There is a free trial period during which you may try out this app Premium without being charged.  A monthly subscription is $14. 99 and a yearly subscription is $119. 99.  A subscription may be managed in Account Settings after purchase. this app's Privacy Policy may be found at app. this app's Terms of Use may be found at app.