I remember a professor saying, “The best workout for you is the one you’ll do.” Well, I’ve finally found a home workout app that I am sticking to, even when I have all the distractions and excuses not to (2 toddlers, new puppy, husband working from home, summer heat). ☀️
What’s working: I find m... Show more yself held accountable by the 3 workout a week challenge. I continue to love the workouts because they are short and sweet, challenging, but doable, and I love the playlists that auto-generate if you have Apple Music.
I like seeing the workout checked off and know I have a day off for active recovery in between. The workouts are clear, easy to follow, great demonstrations and modifications to keep it safe. I also love seeing the zone I’m in throughout the workout along with a suggested zone/goal.
Sometimes there is zero transition time given between exercises in the set. Like, immediately goes to mountain climbers after squats. Makes me feel anxious that I’m missing a few reps each time or behind. Having even 5 seconds to transition would make it more “human” vs pre-recorded.
Otherwise, very happy with Zova and the extra content and motivational articles provided for off days.