Zova Software

Since I’ve been diagnosed with diabetes I’ve signed up for at least 7 different apps to maintain my health. It became overwhelming till I found this app. This is everything you need in just one app. No need to go from app to app and try to keep track of everything. The nutrition coaching and videos are really helpful as well as the workout videos. I hate going to the gym so these videos have blown my mind and make it easy to workout from home. So far I have not only accessed the nutrition and workout videos. But also the lifestyle courses on breaking bad habits and the benefits to a good night sleep. One would think that since this app has so many features it would be slow. Absolutely not! The videos are clear and have never buffered . It’s quick and easy to sign up and use. The integration with Apple products/ health is seamless and easy. The entire app is beautiful and the clarity is the best i’ve seen in a really long time. It’s extremely easy on the eyes. I shared the app with my doctor. She was also very impressed and was able to see my progress . She indicated that she will be suggesting it to her other patients. I know this review is long but this app is so remarkable and has been life changing that I had to share my experience.

This app has changed my life. I went from not working out for years to working out every week for over a year. I downloaded this app and did a few workouts and I instantly fell in love with this app. The quick demonstration before each exercise that flows seamlessly into the exercise is also a great touch. There’s workouts for beginners, and for advanced. There’s short workouts and long workouts! This makes it easy for me to fit in a workout everyday, even if I have a tight schedule. this app has been the only thing that has motivated me to be more active. More than worth it to pay the subscription since it is way less than most gym memberships. These workouts relieve me from my stress and anxiety, because it pushes me to be a better me. I now want to start doing longer and more advanced exercises, I’m determined to work harder. You can favorite workouts so you don’t loose them, and just as easily unfavorite them. If you are starting to break out of beginner workouts you can find intermediate and advanced workouts quick and easy.

In the past two years I probably downloaded around 200 apps or more. Honestly, more than half gets deleted after a few days because it doesn’t benefit my busy schedule This is a great app to help everyone stay motivated and eager to workout. Very easy to use and the personalized program fits into my busy schedule. The questionnaire to determine the appropriate program was short and easy to complete. Most apps have an extensive questionnaire which will eventually make me want to delta the app. A lot of educational videos and tips to stay healthy. The thing I did find a bit distracting was that the videos need a smoother transition. The informational videos were chopped into pieces like Instagram stories. I also think a “food journal” would be very helpful. I know personally it’s easy to make positive changes if details such as portion amount, calories and nutrition intake is recorded. The instructors in the videos were very diverse which was refreshing. I do suggest including men into the programs to attract a male audience. I also think a reward system would also keep people interacting with the app. I use the apps that have a point system more frequently. This app has a lot to offer and after the trail period I will be purchasing a yearly membership. One of the best fitness and wellnes apps