Contact 7 Minute Workout Exercises Support

I've had 7 minute workout for like 2 years now, and I've found some good and bad parts about it. One is that when you don't know how to do that workout you to the video and play it but it plays for like 15 seconds and doesn't really show you. Second is that when you tried to find a workout you have to scroll though for a bit to find, now I know the added something where you can like it but still. Now I like when you wanna do a workout it showed you if it's advanced or beginner. I also like how when you find one you life you can like it. One last thing, I like how you can make your own and you can choose the workout and if you want it 7 minutes or if you want it let 18 minutes or something.

I started using this at the beginning of quarantine because I no longer have gym access. I can definitely tell the developers have stepped their game up since the beginning. I couldn’t play my own music without issues at first, now I can with no problems. There are more advanced workouts then when I first downloaded. Only complaint is you have to use this app using either data or WiFi. I wish there was some way to download these exercises on the app because, for instance, there was a week where my state had an ice storm which knocked out all power across my area the full 7 days and I couldn’t use this app. Just a minor thing. Highly recommend this app.

This app is amazing. This is my very first time using it and all i have to say it that it is wonderful. It motivates you in the best way and makes it seem like the workout is two minutes long. I swear I blinked and I was already done. I love how they have the avatars doing the workouts so you can see exactly how you are supposed to be doing each exercise. The avatars help you so you can get in a great workout while doing each exercise correctly. I love how the app plays upbeat music to get you in a good mood. The music helps me a lot so I feel confident in myself and not talk down about myself. Like I said today is the first day of me using this app and I am so excited to learn so many new things that the app has in store for me on my journey. I would totally recommend this app to so many people and I’m so happy my friend recommended it to me. I WILL be using this everyday so I can stay motivated and happy. Especially with all the options of workouts I can choose from. I hope everyone can find this awesome app and feel just like I do at this very moment. Which is happy, motivated, and confident