Stance & Motion Status

No matter the experience level or background Stance & Motion is the essential training app for anyone looking to improve their wrestling skills.  The Timer feature is a customizable timer that allows you to select from work time, rest time and number of rounds.  Stance & Motion App is a simple and easy to use wrestling workout coach and timer.  Whether you're training solo or as part of a team, Stance & Motion is your digital coach, training partner, and mentor, all in one app.  The Stance & Motion Timer calls out commands during your training.  First select your position (neutral, top, bottom), then select your work and rest time, and lastly select the number of rounds.  Whistle Starts is a preset timer with :10 of work, :10 of rest, and as many rounds as you want.  This timer focuses on quick goes and learning how to score off the whistle, whether it’s getting that takedown, escaping from the bottom, or achieving a ride-out..  Monitor progress and training times through an intuitive Team Dashboard.  Coaches can buy subscriptions in bulk and provide athletes with access via a team code.  Customize your entire workout.  Download Stance & Motion today and take your wrestling to the next level – anytime, anywhere.