Contact Dynamic Cyclist Support

by Sailbikeski

Updated review: just to say I love what these folks have done even more, as I progress through month 9 of using this app. Appreciate the responsive customer service too.

Original review: After about 20 years of cycling and the same repetitive motions I was having neck and shoulder pains and my core needed help and my leg muscles were stiff, etc. I gave the app a try and was instantly impressed. I needed more time to figure it into my routines so I contacted support. They were great and worked with me. After a month my body had changed, I could feel the strength gains in my legs and hips and this is an app I actually use and benefit from daily. My yoga son is loving the stretch exercises too and every time I stretch he comes down and joins in. I’ve also recommended the app to my brother as well. He was struggling to get to the gym. Hope it works well for him too.

by Lily12347965

I’ve only had the app for about 3 weeks and initially signed on for the stretching and strength programming coming back to cycling (gravel) after leaving it for many years of running. Returning to cycling has helped strengthen my arthritic knees but I found areas where I was lacking and I’ve researched many other apps that are cycling-specific and found this one to have the most bang for the buck.

I’ve had a lot of questions and the response to them is quick and thorough. I’ve yet to get into a training program but there are a handful to choose from and I’m excited to start the one on hill climbing soon.

There is a lot of content to learn from, injury prevention, challenges as well. The stretching and strengthening build as you go and I am already noting a stronger core when on my bike. The stretching is set to great music and you can play your own music in the background for strengthening which I love.

Once I get into the training programs a bit I’ll update my review but the fact that they don’t require any additional equipment (they use rate of perceived exertion) and you get free Training Peaks access is enough for me to want to get into one soon.

Overall, I would give this app all the stars. They’ve done a great job giving you a lot of useful content for the money.

by LooseCannon4

I love this app! There are a ton of very focused programs. I’ve been doing the stretching/mobility & knee injury prevention for 5 weeks and it has saved my training. My knee issues had reached the point I thought I would have to stop training all together. They now feel better than they have in YEARS after just 5 weeks. This isn’t a big pump up app like Apple+ Fitness (which I find annoying after a while), it’s very focused very efficient and very effective. Alicia runs the programs I’ve been using and her cues are excellent. I look forward to the 2x15 minute sessions every day! Also, I use my iPad and home WiFi and have never had a single issue with the app.