Kegel Trainer PFM Exercises Reviews

by Dephress

What KegelTrainerPFMExercises does well: a variety of sessions to follow that are very easy to use and implement.

What KegelTrainerPFMExercises does poorly: tracking and motivation. If you miss a session a negative number appears. That number grows as you miss more sessions, so if you have 4 sessions a day scheduled and you miss two days, your score is -8 - and you need to do 8 sets of kegels in order to get at least back to 0. This is unsatisfying and causes misses sessions to pile up indefinitely. I would prefer a simple pie graph that shows your progress and resets the next day.

by AntoinetteD

The paid version hasn’t functioned correctly since I purchased it. I’m using a workaround provided by the company’s customer service to make due.

The feature to link custom sessions to reminders does work. It has to be turned off yo switch between sessions. The reminder notifications doesn’t show the correct sessions to be completed. I have two custom sessions, but the notifications display always indicate the second session is to be completed even if the notification should be for the first.

So far, KegelTrainerPFMExercises is not worth the $9.99 l paid.

by ElleGee01

Overall, I really like KegelTrainerPFMExercises for its simple interface and some of the discreet settings (the book mode is awesome!). However, I wish I had more control and flexibility on selecting which sessions I want to do and when. I don’t like that my custom sessions have to be linked to a specific time of day/reminder and I can’t do a different type of session at that time if I want. For example— the built in exercises, especially in the early levels, are short but I created a custom session that’s about 8 minutes long; I have this custom session set to the afternoon, but sometimes I end up needing to do a shorter session in the afternoon and can do the longer, custom session at another time. But there’s no way for me to select what type of session I want to do when I open KegelTrainerPFMExercises . I can only do the session designed for that particular time of day/reminder and can’t do a different session until that one is completed. If some flexibility giving me control of allowing me to select which exercises I do at any given time were incorporated in KegelTrainerPFMExercises , I would rate it 5 stars.

by Heatherbug144

Hi! I’m a long time sufferer of vaginismus, and came across your app as a way to train, like i trained in pelvic floor physical therapy. However, I’m doing reverse kegels, instead of squeeze it’s more like “relax/push”. It would be neat if there was an option for reverse kegels. I currently ‘relax’ when it says squeeze and rest when it says rest, but it would do my brain a great service to have a feature (or toggle) for gals like me that have to train the pelvic floor to chill out. On day 5, do three at a time before bed with the vagi-wave and so far been good otherwise. Just said to leave a review if we want to see a feature. Reverse Kegels are a thing, and i hope they’ll one day be recognized by KegelTrainerPFMExercises community. :)

by Legir8

I recommend KegelTrainerPFMExercises, and will be paying to unlock more levels to continue my kegel workout. I wish it reminded me to breathe, and maybe had different recommended settings, for pre and post partum, for instance. The goal also seems to be frequent use of KegelTrainerPFMExercises , which makes sense, but I would also like it if it had a goal for the exercises, like holding for 20 seconds 4 times, for example, so I could have an idea of how strong my muscles have become relative to what they should be.

by Clorox4e

I'm pregnant for the first time and just now in my second trimester! That being said, I could already feel myself becoming bigger down there... this was proven when I had morning sickness and straight up peed down my leg into my boot from vomiting so hard. So, I did my research and all I have read is in support of doing pelvic floor exercises before and after childbirth! So here I am and I'm loving KegelTrainerPFMExercises for helping me remember. SIDE NOTE: My man already noticed and said something about how tight and good I feel after a week of doing just session one exercises. I run thru all of them in one go tho everyday.

by Vaedana

I got the free version, only unlocking the first two levels. But level two was still locked, KegelTrainerPFMExercises telling me I had to answer a couple questions to unlock it. They had me rate and review KegelTrainerPFMExercises , which I’m not a fan of because I haven’t used it for very long and don’t even have access to the full features. I’m also not a fan of being forced to do things I shouldn’t have to, especially if I’m not ready. That being said, I do actually like KegelTrainerPFMExercises a lot. So far. I will probably buy the full version because that seems to be where all of its private features seem to be. From what I’ve read, there are a LOT of private features, making it possible to use KegelTrainerPFMExercises in public without anyone being the wiser. It’s very simple and straight-forward, which I love. I do look forward to seeing its full capabilities.

by Discouraged Reader

I would give KegelTrainerPFMExercises 5 stars if I could make it work on my Apple Watch rather than having to pull out my iPhone to do my six-times-daily Kegel exercises (often on public transportation). I am five months post prostatectomy, and KegelTrainerPFMExercises put my in good shape for pre-surgery and has speeded my recovery time. Very nicely customizable. But it would be SO MUCH BETTER if I could operate it from my watch. PLEASE PLEASE!

by Kori1234567

I had the free version on my old phone, and was able to have quite a few reminders throughout the day. I got a new phone, downloaded the free version again, and it only allows me 2 reminders. Kind of ridiculous. I’m trying to get ready for our next baby that’s due in May, while chasing around a toddler. Remembering on my own is a bit difficult. Other than that, it’s everything I need.

by Kaudrey

I like KegelTrainerPFMExercises but I wish it would push to the Apple Watch. The reminder pops up then I have to find my phone to start the exercise. It would be easier to have the controls right there. I know, first world problems but it would definitely be more discrete instead of having to keep my phone out.

by Legalgal22

I’m a female “of a certain age” wanting to tighten and tone my vaginal muscles as an alternative to rejuvenation surgery. I’ve been using KegelTrainerPFMExercises for a couple of weeks and can tell a difference in urine continence and the husband says he can tell the beginnings of tightness as well.

Wishlist- since I work outside the home sometimes I don’t always notice the reminder and by the time I notice, the reminder is gone. I wish it would “reremind” me, much like a calendar reminder in Outlook. Other than that, so far I’m very satisfied.

by Kayydie

Ive heard so many stories about women having bladder control issues after birth and Ive even been paranoid about not being as “tight” if I end up having a vaginal birth. Im 5 months and just started doing kegals with KegelTrainerPFMExercises and I love that it has reminders so I never miss a day. Hopefully they strengthen my muscles. I also sometimes stop my pee flow to test my strength. Overall I recommend KegelTrainerPFMExercises to all women even if you’re not pregnant

by Ikhouvantracy

Huge fan of KegelTrainerPFMExercises -- simple interface, non frills easy to use, and most importantly meets my goals of doing exercises 4+ times a day! I was on the fence buying the paid version since the free one worked fine, but was SO glad I did. Can now do customized versions, endless reminders, and change the notification name. Worth the few bucks which would have gone to a cup of takeout coffee anyways. Much better investment here, have been using it for a month and already feel a difference :D

by 72birdie

I’ve bought and have been using this kegel app, daily for 10 mins, for 2 years. It has saved my life. Well, it’s saved part of it. Seriously, the other apps were complete crap and they just add a bunch of junk that you don’t need. With this kegel app I haven’t missed a day. KegelTrainerPFMExercises would pair perfectly with Apple Watch!

by Gram4Truth

KegelTrainerPFMExercises has been very helpful. I could never remember to do Kegels before — and still sometimes forget— but KegelTrainerPFMExercises does help
me remember and provide a systematic way to work those muscles. Only thing better would be if they built in a reminder you could set every day.

by CheyBabyLuv26

I’m pregnant with my second child and in my second trimester. I began to notice I was not feeling as tight as I had stopped doing kegals (idk why) in the beginning of my pregnancy and multiple times I noticed I’ve pee’d a little by accident or sneezed and pee’d and it just wasn’t a good feeling. I loose count doing kegals on my own so KegelTrainerPFMExercises has been a blessing. I don’t loose count and I’ve noticed and my man that I’m tighter and I’m not peeing on myself when I sneeze or by accident. I look forward to seeing my progress with KegelTrainerPFMExercises .

by Simmer's Tunes

With his patience and encouragement I am finally logged in. I bought the ‘Pro’ plan and am able to follow along easily, which is more than I can say about signing up. James gave me a short tutorial on how to get through the Log in process as well.
Olsen snd Apple are very fortunate to have dedicated associates like James. He could have tossed me off to someone else but he stuck with me until I was finally online. Thank you and Good job, James!
Janine S

by C.K.20

I had downloaded a app just like this and I could change the color and add custom workouts. I believe it was called Kegel Trainer Pro. Tried looking for it but, I can’t find it in KegelTrainerPFMExercises Store. It’s pretty similar to the one and I used it daily. I love it! I’d recommend KegelTrainerPFMExercises to my friends and family. I like that I can set up reminders with a custom workout. Great app! 5 stars! Thanks!

by LovelyLoops

If you practice, it works. Simple as that. The reminders are configurable, KegelTrainerPFMExercises is one time purchase, and SO easy. These exercises only take MINUTES a day. Get to know your body before you try anything else - this is a great health and wellness tool for women and could work well for men too. We all have muscles that need love!

by Parfaitlover

Just did the 10 sessions in level 1 and I will absolutely be using KegelTrainerPFMExercises regularly now. I’ve known about Kegels for a while but never came close to a consistent practice of it. I think I KegelTrainerPFMExercises will be the solution to that. KegelTrainerPFMExercises is simple to use. I liked the countdown display and the option to set the timer to vibrate instead of a repeated chime sound or interesting voice saying “squeeze”.

by Saadiya24

I can feel my pelvic floor getting stronger with KegelTrainerPFMExercises. Free version sends push notifications that say “Kegel reminder”. It seems you can’t change the name of the alarm unless you get the paid version. So I’ll probably turn that feature off and set a reminder on my phone. Highly recommend it!