Contact Kegel Trainer PFM Exercises Support

What this app does well: a variety of sessions to follow that are very easy to use and implement. What this app does poorly: tracking and motivation. If you miss a session a negative number appears. That number grows as you miss more sessions, so if you have 4 sessions a day scheduled and you miss two days, your score is -8 - and you need to do 8 sets of kegels in order to get at least back to 0. This is unsatisfying and causes misses sessions to pile up indefinitely. I would prefer a simple pie graph that shows your progress and resets the next day.

Overall, I really like this app for its simple interface and some of the discreet settings (the book mode is awesome!). However, I wish I had more control and flexibility on selecting which sessions I want to do and when. I don’t like that my custom sessions have to be linked to a specific time of day/reminder and I can’t do a different type of session at that time if I want. For example— the built in exercises, especially in the early levels, are short but I created a custom session that’s about 8 minutes long; I have this custom session set to the afternoon, but sometimes I end up needing to do a shorter session in the afternoon and can do the longer, custom session at another time. But there’s no way for me to select what type of session I want to do when I open the app. I can only do the session designed for that particular time of day/reminder and can’t do a different session until that one is completed. If some flexibility giving me control of allowing me to select which exercises I do at any given time were incorporated in the app, I would rate it 5 stars.

The paid version hasn’t functioned correctly since I purchased it. I’m using a workaround provided by the company’s customer service to make due. The feature to link custom sessions to reminders does work. It has to be turned off yo switch between sessions. The reminder notifications doesn’t show the correct sessions to be completed. I have two custom sessions, but the notifications display always indicate the second session is to be completed even if the notification should be for the first. So far, this app is not worth the $9.99 l paid.