- Custom diet plans: Users can create their own weekly custom diet plans based on their unique dietary preferences in just a few simple steps.
- Keto recipes: The app includes over 1,600 exclusive recipes, all trialed and tested, with accurate nutritional facts, allergy information & alternatives, optional ingredients and precise recipe steps with step-by-step photos.
- Profile customization: Users can set their macros, use intelligent recipe filtering with ingredients to avoid, dietary preferences and allergies to instantly eliminate any unsuitable recipes, and switch between measurement units (metric, imperial and US customary).
- Keto diet tracker & planner: Users can track & plan their keto meals with the app's intuitive diet tracker, browse through hundreds of thousands of foods, scan any barcode to add a meal or ingredient to their day, use any of the app's 1,600+ exclusive recipes, add quick keto snacks and restaurant meals, and create their own meals & ingredients.
- Progress tracking: Users can track every aspect of their keto diet progress and sync essential data with Apple Health, including weight & body fat, body stats & measurements, macronutrients, electrolytes, water intake, daily activity, mood and energy, blood, urine and breath ketones, blood glucose, and blood lipids.
- Keto diet guide: The app includes a comprehensive guide to the keto diet, thoroughly explained & backed up by research and scientific references. Users can learn what to eat and avoid when they follow the ketogenic diet and how to best manage their carb intake.