Whether you’re thinking about quitting, working up to your quit date or ready to quit now, My QuitBuddy can be customised to suit whatever stage you’re at on your quit journey and help you stay smoke- and vape-free.
My QuitBuddy can help you through the hardest times with helpful tips and distractions to overcome cravings; tracking systems to chart your progress; and all the facts you need to understand the impacts smoking and vaping have on your health.
- Read helpful messages from other people who are quitting with My QuitBuddy and leave your own for others to read.
- View your progress, including a count of every day, hour and minute you stay smoke- and vape-free and how much money you've saved.
All quit journeys are full of ups and downs, depending on how you’re feeling on any given day.