🏷️ About: Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by guiding you in the use of the Community Resiliency Model, a set of wellness skills. You will learn simple information about how stress affects the mind and body.
- Helps to ground me and make sense of what I’m feeling
- Helpful for first responders with PTSD
- Strategies for anxiety
- Reads the text for you
by Thougthful
This is a bunch of text. Pointless. Well intentioned, but intellectualized to think that this works.
by Muldoonmusic
If you have difficulty processing text during an anxiety attack this isn’t the tool for you.
by CTPianist
The sound won’t work which makes iChill fairly useless.
by Extremely Anxious
I agree with others that although iChill is very helpful, it feels like a PowerPoint at times. I wish after using it for the first time it was more guided in each section, and continuously flowed. Having to stop and hit "next" takes me out of the moment. I also wish that iChill showed MY resiliency chart, not just examples of what it could look like. I like the premise and idea of iChill, but it could be improved!
by Mahrqoos
iChill provides a lot of interesting and useful content, but feels more like a PowerPoint presentation with a couple of buttons.
by Ecard85
As a first responder with PTSD I have found iChill to be helpful on low days. It is helpful for me to understand why my body is doing what it is doing.
by KMK Solstice
Love iChill and use it myself and with my addiction recovery clients!
by Happpppy54321
These skills presented in iChill have really helped me out! I can now calm myself down and feel like I can take charge of worries and anxiety now.
by Rainbow Robot
My therapist recommended iChill, we go through similar exercises together. I use iChill when I’m feeling whatever gnarly thing I happen to be feeling and am on my own and have to cope without the aid of my therapist. I have PTSD and it’s a very confusing thing to go through but, it definitely helps (so much), knowing that it’s not just all in your head but your body is also processing the trauma and you may not be cognizant of the fact that the sensations you are feeling are related to the event. iChill helps to ground me and make sense of what I’m feeling. I def recommend, especially if you are unwilling or unable to see a trauma therapist.
by Veteran Therapist
A great app reviewing the most user friendly approach to trauma recovery. Gives usable and effective skill training instructions as well as opportunity to add in your own personal resources. A great way to learn new skills and/or refresh yourself when stuck.
by TJTrina
I love iChill, I've been personalizing it with photos of my wife and Service Dog as things that help bring me down when I'm amped up. I especially love being guided and provided simple steps that are quick, useful and accessible everyday! Having had some rather horrific experiences with my PTSD due to MST I like having the ability to have my own private space that's tangible when I feel disconnected! NOT INVISIBLE!!
by Dustmark
I am a veteran with PTSD and I use iChill almost daily to help me combat my PTSD symptoms. When I start to feel anxious about sitting with my back to the door in a restaurant, driving, crowds, etc. I just follow the three skills iChill teaches you, grounding, resourcing, and shift & stay to bring down my anxiety. You can personalize the resources section by uploading pictures and recording what brings you happiness. This feature makes iChill uniquely yours. Download iChill now to lower your stress and anxiety levels today!
by Jackie7893
Really helps with strategies for my anxiety. Love how they read the text for you.
by Military B.R.A.T.
It can be pretty tough to calm your mind and body when you're already amped up, or anxious, because it can be hard to keep your mind on track. That being said, iChill is hugely helpful in keeping your mind focused because you have a soothing voice that guides you through the process and can bring you back on point if your mind wanders. I also like that iChill can be personalized with your own resources and support.
by MusicRuth
Thanks to iChill I was able to shift from high anxiety to feeling so relaxed I fell into deep sleep. The content is valuable. I rated it 4 because it's worth downloading and having in one's toolkit. It would be a five if the audio portion worked. iChill itself is a little Mickey Mouse but the content is great. Simple and straight forward which is best when stress is high!
Yes. iChill is very safe to use. This is based on our NLP (Natural language processing) analysis of over 32 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.1/5 . Justuseapp Safety Score for iChill Is 53.9/100.
Yes. iChill is a totally legit app. This conclusion was arrived at by running over 32 iChill User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for iChill Is 70.8/100..
iChill works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by guiding you in the use of the Community Resiliency Model, a set of wellness skills.
iChill is not meant to take the place of counseling with a licensed mental health professional.
iChill has been helpful to children, teens, and adults of all ages.
You will learn simple information about how stress affects the mind and body.
