Running Trainer 5K Running App Status

This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles.  Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.  Easier and more effective than other 5K programs you'll find, this program consists of running and walking intervals that gradually increase in intensity until you’re running 5km without any breaks by the end of the program.  This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances.  Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks.  GREAT FOR WEIGHT LOSS: Unique interval plans of running, walking and sprint intervals for maximum calorie burning.  Running Trainer works with Apple Health to sync workouts and record heart-rate data.  Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26. 2 miles by the end of the program.  Each week consists of 3 days of training, each with a warm-up & cool-down period for a total of 20 minutes each day.  This 8 week program consists of interval workouts, tempo runs and long runs.  Each workout is different - training plans range from 4-16 weeks with 3-4 workouts per week.  Use without coaching to simply track your runs: RunningTrainer5KRunningApp maps your route and announces running stats along the way.  Whether your goal is to run a mile or a marathon, your personal Running Trainer is with you every step of the way!  There are 4 training days per week ranging in length from 30 to 70 minutes.  There are 3 training days per week, each lasting 30-40 minutes.  Detailed audio instructions coach you through each workout to your goal distance & give real-time updates on your time, distance & pace.