silBe Status

Each program consists of follow-along videos (duration of around 60 minutes) where Silvy will accompany you from start to finish. - Access to all our training programs: BeLEAN, BeSTRONG, BeYOU, BeFIERCE. - Different ways to train: Follow-along video or list of exercise clips. - Four nutritional guides with general recommendations for different objectives: Maintenance, increase in muscle mass, fat loss and fitness for vegetarians. silBe integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.  Each program has a different approach to help you reach your goal, whether it's losing weight, gaining muscle, strength, or taking your fitness to a new level.  App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.  Welcome to Silvy Araujo's BeUNLIMITED: A monthly subscription to train when you want and where you want.  Workout metrics are shared with the coach to better design your workout schedule.  With our new app you will have access to all our programs.  Users should seek a doctor’s advice before using silBe and making any medical decisions.