HEALTHiES Status

You’ll also have access to healthy recipes that are quick and easy to follow! this app is for anyone and everyone who is looking for workouts to kickstart their passion for working out and living a healthy lifestyle! in this app you’ll get new lift workouts, hiit workouts, treadmill running workouts, and ab workouts every week.  HiiT workouts are formatted in a circuit style with a suggested number of rounds to complete (feel free to adjust rounds to your physical fitness level).  All recipes are single serving and have calorie and macros amounts available. this app customizable grocery list allows you to create your own grocery list and categorize your items to make grocery shopping fun and easy. email contact@healthiesapp. com for any questions or concerns.  LiFT workouts are formatted in a sets x reps style. these workouts are aimed to build lean muscle and increase strength.  this app was created to provide weekly workouts that are easy to follow, easily accessible, and will elevate your health and fitness!  These workouts are aimed to increase explosiveness and athletic performance.  You’ll also have access to macro friendly, healthy meal, snack, and smoothie recipes.