OLIE Status

Whether it's fitness or yoga to do at home or in the gym, if you're a beginner or advanced, this app’s got you every step of the way. - Workout at home or in the gym and choose how often you train. - All guides are developed with sport science techniques like progressive overload, mind-muscle connection and compound lifts to get you real results. - Progress through our beginners guide, or challenge yourself with the advanced. this app workouts are accessible for everyone. - Optional warm ups are included for every session so you can really get the most out of your workout. - Weight and rep tracking for all movements so you can see how you progress overtime. - Join Jess and learn from her experience with the this app yoga guides. - Become a pro with the beginners guide or learn a new skill with the flexibility focussed guide. - The this app library is filled with structured guides, yoga flows and drills to teach you specific skills, help you find your flow, and get you flexible and strong. this app also gives you the flexibility to plan and customize your training schedule with these on-demand sessions. - The customisable calendar allows you to plan ahead and keep yourself on track. - This is YOUR app that helps you make time for you! - Add, remove or move sessions on your calendar depending on what’s best for you. - Use the this app journal to look after your mind because the thoughts we give energy to matter. - Look after yourself from the inside out and put yourself first.  With workout guides using sports science based techniques that have been created to get you real results. - Expertly created guides to suit your style, level and frequency. - Choose between 12 home and gym programs focussing on progressive overload as well as yoga guides. - 100’s of on-demand fitness workouts and yoga drills available whenever you want them. - Stay on track with a fully customisable calendar so you can plan how and when you workout. - Check in with yourself everyday by writing down what you're grateful for in the journaling area. this app is designed with you in mind.  After leading a following of almost 1m women all over the world with her accessible workouts and yoga flows, the this app app is here to help you achieve your mind and body goals no matter where you're starting your journey.  With Jess, a fitness expert, yoga instructor and ex-pro athlete as your trainer, you’ll be able to achieve anything you put your mind to.  Find strength and confidence in yourself with the expertly designed guides, create time for yourself and balance with the this app daily journal.  Your new favourite fitness app is here bringing together fitness and yoga to optimise movement and maximise results.  Say goodbye to overcomplicated workouts and not knowing where to start. It's time to choose you.  It's time to put yourself first with this app - Start your free trial now!  Where you can be who you are, achieve your goals and choose yourself.  Your subscription will work across your devices and renew automatically unless canceled at least 24 hours prior to the end of the subscription period.  Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase.  Once purchased, no refunds will be provided for any unused portion of the term.