But what if you try to reduce your consumption? Even a few weeks of abstaining can improve your life: better sleep, normalized blood pressure, stabilized hormones, clearer thinking, and more energetic days.
This is an app for those who want to look consciously at their habits, drink less, or try a temporary abstinence.
Keep it up—and after a month, you’ll see how each day tells the story of your habits.
Share your results with friends—they’ll be surprised and might even feel inspired.
Whether you drink on special occasions, on Fridays, or not at all—SuperMe is for everyone.