Rowing Machine Workouts Status

Transform your health and fitness with guided Rowing workouts.  These rowing machine workouts are perfect as a supplement to a gym or at home rowing machine such as the Concept2.  Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines.  Get the rowing workouts you need to meet your personal targets.  APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity.  Build muscle, lose weight or improve your general health.  GUIDED ROUTINES: Choose a plan based on your fitness level and goal.  Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.  Use the countdown timer to improve your rowing ability and stamina.  Perfect for an indoor rowing machine.  If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase.  Track average heart rate, distance and split time, with metrics to monitor your improvement over time.  Use the metronome counter to match your stroke rate with your target SPM (strokes per minute).  Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period.  DAILY EXERCISES: Supplement your workouts with recommended exercises.  Use the SPM metronome to keep your stroke rate in time.