The app employs evidence-based techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), yoga and meditation to support you and help you manage stress, anxiety, deep sleep, loss and other mental health and wellness needs.
Always there for you when you need someone to interact with, Ascension Wysa helps keep track of your mood and combats stress and anxiety with its proven techniques and calming meditation and mindfulness audios.
Accessible to associates and their immediate family, Ascension Wysa also links to customized care, such as myCare, the Employee Assistance Program (EAP), On Demand Spiritual Care, Ascension Online Care and Behavioral Health resources.
If you are dealing with stress, anxiety and depression or coping with low self-esteem, then interacting with Ascension Wysa can help you relax and get unstuck — it’s empathetic, helpful, and will never judge.
Ascension Wysa is available for you through the big and small stressors of life by using science as a foundation to support your mental health.