- Detailed information on the keto diet and ketosis
- Guidance on how to reach a state of ketosis and track it
- Information on standard keto, targeted keto, and cyclical keto
- Benefits and negative side effects of the keto diet, backed by scientific studies
- Tips on how to stay motivated
- Knowledge about unsaturated vs. saturated fat
- Food lists with zero carbs and moderate carbs
- Easy-to-prepare keto recipes with nutrition information
- Foods to avoid while doing keto
- Over 30 breakfast ideas under 10 net carbs
- Keto lunch and dinner recipes
- Quick keto meals, snacks, dips, desserts, and sweet treats
- Vegan keto recipes
- Fat bombs and bulletproofs
- Low-carb drinks
- Ability to save favorite recipes in a personal cookbook
- Weekly auto-renewable subscription with a 3-day free trial
- Ability to manage subscription and auto-renewal in iTunes & AppStore Account Settings
- Terms of Service and Privacy Policy provided for user reference.