Ascension Wysa Status

AscensionWysa employs evidence-based techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), yoga and meditation to support you and help you manage stress, anxiety, deep sleep, loss and other mental health and wellness needs.  Always there for you when you need someone to interact with, Ascension Wysa helps keep track of your mood and combats stress and anxiety with its proven techniques and calming meditation and mindfulness audios.  Accessible to associates and their immediate family, Ascension Wysa also links to customized care, such as myCare, the Employee Assistance Program (EAP), On Demand Spiritual Care, Ascension Online Care and Behavioral Health resources.  If you are dealing with stress, anxiety and depression or coping with low self-esteem, then interacting with Ascension Wysa can help you relax and get unstuck — it’s empathetic, helpful, and will never judge.  Ascension Wysa is available for you through the big and small stressors of life by using science as a foundation to support your mental health.  Ascension Wysa also has a mental health assessment with depression and anxiety tests.  Its therapy-based techniques and conversations make for a very calming therapeutic chat app whether you're looking to cope better with mental disorders, to manage stress or to boost your mental health.  Ascension Wysa is an application (app) experience where you engage with a friendly chat bot penguin to enhance well-being.  Chat with the penguin or scroll through the extensive mindfulness exercises for anxiety relief, depression and stress management.  Think of Ascension Wysa as an AI friend you can chat with for free.  Used around the clock and trusted by 2,500,000 people, Wysa is an emotionally intelligent chatbot that uses artificial intelligence to respond to the emotions you express.  Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting companion, all rolled into one.  Use tools and techniques that help you cope with challenges in a fun, conversational way.  AscensionWysa is free, anonymous and available 24/7.  When you need extra support, you can easily connect with additional offerings, such as free and confidential counseling through the EAP; a one-on-one conversation with an Ascension chaplain, or care from a physician, psychiatrist or therapist through Ascension Online Care. 94% of people who have used the Wysa app find it helpful to their well-being. — Get a burst of energy through visualisation and meditation exercises to increase positivity.