WeGLOW: Women's Workout Plans Software

What is WeGLOW? WeGLOW is a health and fitness app that offers personalized workout plans, nutrition plans, progress tracking, and educational resources to help users achieve their fitness goals. The app is designed by world-renowned personal trainers and yoga instructors and offers a variety of workout options for all levels and goals. The app also includes a recipe book with over 450 healthy and delicious recipes, progress tracking, and educational resources to help users make informed choices in their fitness journey.

Whatever your health & fitness goal, this app, founder & world renowned personal trainers Stef Williams, Alex Seefeldt and Skye Coleman, along with celebrated yoga instructor Mara Cimatoribus, are here to help you not only achieve it, but create life-long confidence and sustainable habits. Whether you want to get lean, improve your fitness, are interested in muscle toning or want a healthy recipe book at the click of a button, this app is here for you, every step of the way. Together, this app. WORKOUTS Choose from 30+ gym, home or yoga guides based on your experience, time & goal and move in the way that you love. With guides for all levels, 3-5 day program options and the ability to choose a workout from a workout library of 2000+ workouts and classes, this app's workouts are designed with your goal in mind. Every this app feature is designed to suit any goal (muscle toning, get lean, improving fitness) and everybody, anywhere (home or gym). The Home Guides Minimal space and equipment? Whatever your setup, our home workouts & guides have you covered. Prefer to workout live? Head to our extensive live workout section. The Gym Guides Whether you're a beginner or a gym expert, there is a gym guide for you. Choose your goal and how many days you want to train in the gym and Stef, Skye or Alex will be with you in every workout, helping you reach that goal. The Yoga Guides Whether you're new to yoga or an experienced yogi, Mara and our yoga guides will help you find balance, peace of mind and feel good. Choose our Rise & Shine Guide and start each day with an energising flow or try our Get Your Headstand Guide and learn how to confidently get upside down! Live On-Demand Classes Train with Stef, Skye or Alex live to keep you motivated or move with Mara and find your flow with yoga. Whether your goal is to improve your fitness, get lean, build muscle (muscle toning) or feel good - they'll be a class for you! Choose from 300+ live classes and challenges which you can do from the comfort of your home (or at the gym!) Workout Library Fancy doing a different workout? Choose from a variety of training styles for both home & gym from our workout library and workout in the way you want to achieve your goal: • Strength Training • HIIT • Stretching & Mobility • Bodyweight Training • Circuit & Interval Training • Yoga • Finishers & Quick-Fire Workouts • Live Classes • Community Challenges NUTRITION Whatever your goal (to get lean, improve muscle tone, fitness performance), this app will tailor a meal plan from our recipe book to get you results! With over 450 recipes to suit all dietary requirements, with full macronutrient breakdowns, this app will become your go-to recipe book for healthy & delicious meals. Whether you want quick meals, easy recipes or you're on a budget, our recipe book has you covered. JOURNEY Exercise and nutrition; from cooking from our recipe book, to doing a workout, to achieving a goal isn't just about getting from A to B, it's a journey. The Journey section enables you to track your progress so you can reach your goal, whether that's a new personal best in the gym or at home, physical changes or just how you feel. Opt in to receive daily motivational quotes, to start everyday motivated to reach your goals. LEARN Workout and train in an informed way with the help of the Learn section. Achieve your goals by learning 'the why' behind what you're doing so you make educated choices in your fitness journey. Use your knowledge to find what works for YOU so you can improve your fitness, gain confidence, get lean or focus on muscle toning & building and above all, feel the glow! SUBSCRIPTION this app is free to download and offers these subscription plans: • Monthly £15.99 • Quarterly £38.99 • Yearly £99.99 Your subscription will renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. this app makes use of HealthKit to display your steps, sleep and water intake.