WeGLOW: Women's Workout Plans Reviews

The old app was great! I was loving the home workouts and the timer!
I was fine with it not working like it did before but I didn’t notice a difference.
Also when I downloaded WeGLOW it gives you the option to create like a 12 week program based on the amount of times you want to workout and the level you are at etc I absolutely loved the feature and was enjoying it so much I had zero complaints while using WeGLOW ! Recently I got COVID and haven’t been able to use WeGLOW . So it gives you the option to cancel the workout plan if you either don’t like the level it is or want to schedule it at a later time so I ended mine. There is no way for me to create a new plan and I’ve emailed and have had no response. I thought the level of communication with the people who really want to use WeGLOW would be better. Still hopeful and still want to use it. Just have received no help or info back about the issues I’m having with it... overall good content on WeGLOW I really hope it gets fixed

I didn’t know what to expect when I started using WeGLOW . I began with the 66 day challenge, so I was following along with the lives and when that was over I was skeptical about my motivation, not having that guide anymore with the workouts in app. It’s actually very user friendly. I signed up with a friend and she ended up unsubscribing to then subscribe just recently after we spoke (I think it’s obvious with my progress that WeGLOW works IF you do!). So, it turns out I actually prefer doing the workouts on my own, now, although occasionally I will use the lives when I am short on time and Stef kills me every time. Haha! I have been using WeGLOW for about a year now and I am in love. I recommend it to everyone who asks me what I’m doing. The goal was physical, but being able to push myself mentally has made me flourish in different areas of my life. The confidence I have gained is priceless. There is absolutely NO limit to what we can do! Thank you, Stef and this app team. We are all killin’ it! 🔥

Seriously, what an improvement WeGLOW has made since it started. Don’t get me wrong, the workouts and app were bomb from the beginning but now, this is the best exercise app I’ve ever used. I love how informative is, I love that it tells me exactly what muscles I’m using with every movement and it provides even tempos! Overall a very complete app, you can log in your nutrition, water intake and even track your progress with pictures for a very reasonable price... doesn’t get much better than that in my opinion. I’ve been able to transform my body twice (the first time I fell off the wagon a little bit 😔) but this time around I feel just as empowered as the first. I love the workouts, I love the challenges and I looooove the recovery ones... I’m a master at foam rolling now lol. Just download WeGLOW , you’ll love it 😊

Love her workouts so much, but I have used other apps and I want to love this one but there is a lot that goes wrong and for the price it might not be worth it, but I will see if any of the updates fix the issues.
My music stops playing when there is a rest or when the workout starts, I wish you could preview the entire workout routine even during your rest so you know what you have to prepare for next because being in a gym you have to see what’s available. My workouts are always freezing it can’t keep up. I have to restart WeGLOW to get it to reload so I can see the exercises in the middle of my workout which is a pain. The warm ups in the beginning it says per each side but only has a count down for one side so you have to hit the back button in order to do both sides, I wish the warm ups showed both sides with the count down with out going back because that sometimes freezes up too.
I wish you could customize the rest periods in between sets if you don’t want to take full 60-90sec breaks.

I’ve been needing a program for workouts and have been following Stef for years on Instagram and decided to try out her app and have been using it the past 3 weeks.

I really like the programs and variety. There are lots of options to choose from depending on what kind of work out you are looking for and your level (beginner, intermediate, advanced). I’m loving the program I’m doing now and like how it explains each workout and has videos to show how to do each one.

I don’t like how you can’t track your weights/reps in WeGLOW . I am having to do it in my notes folder and it’s a pain. Most workout apps have a place to write it down and see your progress over time so wish they would add this.

I use Apple Music and sometimes I can’t listen to music while working out, seems to happen randomly. Majority of the time it works though.

Sometimes WeGLOW will randomly cut off, like today I had to restart WeGLOW at the end of my workout which was really annoying.

It has a lot great recipes and information. You can keep progress pics, track daily steps and water intake. You can only keep track of the meals she has on WeGLOW .

Overall, I’m really liking WeGLOW and workouts. I just wish I could track my progress and the weights/reps for each exercise in WeGLOW .

My favorite part about WeGLOW is the fact that it has both structured workout plans (like Hot Girl Summer) that you can follow for pre-planned workouts lasting several weeks, it has mini challenges (like two week ab challenges), and it has a variety of easy-to-search workouts so you can build your own plan or just do casual workouts on a day to day basis without an 8 week program. Then, on top of all of that, it has hundreds of delicious recipes. So if you want to eat healthy, but don’t know what to make, you can scroll through the options and find one that looks appetizing to you. It’s really the perfect app for maintaining a healthy life style 24/7. It’s extremely flexible, unlike many other fitness apps I have tried, so beginners and experts alike can workout.

I’ve used WeGLOW for 2 months now and it could honestly be better. While the work outs are great, the visuals are helpful and it’s set up in a cohesive way, WeGLOW is just too limited and not as user friendly as you’d hope.

There’s no way to pause your work out, let’s say you get an injury and you need to stop working out for a certain time, your program will just keep going on without you.

Another issue is you can’t choose what days you work out on it will just automatically generate them based on what day you start.

For me it’s easier just to leave the work outs open so I can see what I can work out on next but the only way to mark the work out as complete is going through the timed set up which is a minor inconvenience but just adds to We Glow’s lack of functionality.

While I do the at gym program I tried the at home work outs and they are not realistic at all, We Glow expects you to have all this equipment at home in order to do it.

It would be nice if there were alternative work outs if you don’t have certain equipment at the gym or if certain machines are full.

There also seems to be no search bar so I can look up certain work outs?

I do appreciate the learning aspect of We Glow. It tells you what muscles your working out and WeGLOW provides an in-depth explanation of how to the work outs.

At $12 a month it’s decent but could be so much better.

I love WeGLOW and I’ve been following Stef Williams’ workouts since the StefFit app. I love how there are programs as well as targeted workouts I can follow and fit to my goals. The workouts also have varying degrees of difficulty and build upon each other.

Before using WeGLOW, I had no idea what I was doing in the gym and didn’t enjoy going. With WeGLOW , I feel confident and motivated to try new workouts, equipment, and movements. WeGLOW gives detailed instructions for each exercise and also shows video Stef doing an example. This is super helpful to ensure your form is correct.

Beyond the workouts, the food is amazing! As a vegan, it can sometimes be hard to find apps that are vegan friendly. However, WeGLOW has many delicious vegan meals that I love!

Of course, there are a few areas mentioned in other comments that could be revamped. With that being said, the this app team is consistently improving WeGLOW and listening to the feedback, which I really appreciate.

If you’re considering downloading WeGLOW, do it ASAP! You won’t regret it!

I love WeGLOW and the workouts it has. But I hate the new update. The new calendar is so confusing to use and I’m pretty sure my favorite core workout was removed from WeGLOW which is very unfortunate and it won’t let me click on it from the calendar days I had added it to.
The rest timer is still pausing the music which is so annoying having to switch between apps. I’ve noticed if I don’t lock my phone or go to any other app while doing the workout then the music won’t pause during the rest timer, which drains my battery, but if I do lock it or go to a different app then the music will start to pause. I’ve had WeGLOW about 3 months and this still hasn’t been fixed:/ hopefully it will be eventually.
Overall I love the workouts because without WeGLOW I wouldn’t really know what to do in the gym.

First off I had been hesitant to subscribe, but knowing there’d been adjustment to include home guides have made me less apprehensive! WeGLOW has many features, like meals and recipes, educational portion to understand the purpose of an exercise, workouts that take u to links for “real-time” workouts (my favorite) and much more! I’ve been a Stef Williams fan for many many years so to support her while investing in myself couldn’t been an easier choice. The selection of workouts are great with different levels and user friendly with sections being categorized! Love it!

I love stef and WeGLOW! I go through the workouts in real time and they can be pretty challenging too. I really enjoy going into the gym knowing what I’m going to do that day. I also love the motivational quotes when I wake up. I’ve been using WeGLOW for about half a year.
One thing I wish would get added is a 5 second timer in between the continuous sets. Whenever there is a workout with 4x45 second sets there is no chance for you to change position without having to hit the pause button. It’s minor but would be nice!
Also, whenever I’m playing music through my phone I can’t hear the beep for the next workout even though I have the beep setting on. Maybe I have my music too loud lol.

I absolutely love love Stef and her old app was my all time fave. This one has some issues that I wish would get fixed so I can love it as much as I loved her old app.
First the music being paused during the count down timer is sooooooo aggravating
Second. Not being able to see the workout series in its entirety is annoying and having it skip workouts even if you don’t do them and then not letting you go back is definitely frustrating.
Third. I wish this had some of the formatting of the other app. That one had pauses between exercises and you could pick different programs, see the whole program, and then go between them with no issue
Good luck stef I’m so excited to see what you have in store next for us!! Love u ❤️❤️❤️

I know WeGLOW is brand new, so I am sure there a ton of things that still need to be sorted, but here are my comments.

One note: huge fan! Used the old app daily! So I’m excited about this one.

- I notice that the warm ups have a rest count down but the actual workout doesn’t. So when I’ve completed a set, there is no rest count down it just goes to the next set. You had this feature in your old app. Do you think you will add it? It’s super helpful to know how long to rest and for WeGLOW to do the count down for me in between sets.

- the timer for the whole workout isn’t working at all. Whenever I press play/pause nothing changes. So I don’t see the total time for the workout

- the workouts that I completed won’t update on my weekly planner

- how can I add my water intake??

- do you have to download all the videos for every workout in order for them to play when you’re doing the actual workout? I never had to do this in the old app, but this one doesn’t seem to ply the videos if I don’t download them first.

- is there a way to add your own meals?

Can’t wait for an update or improvements. Congratulations on the launch!

Overall, I’m very happy with WeGLOW . I feel motivated to complete my workouts regularly and I’ve definitely seen changes physically and mentally. I would say there are a few things that could improve (personal opinion):

1. Adding some variation to the main workouts. My upper/lower/full seem to be on a 2 week rotation. I don’t mind the workouts at all, but it would be nice to have a bit more variation
2. Under the workout tab - it would be helpful to split the workouts by difficulty but also by home/gym and to see overall time (ex. 15 min workout)
3. It would be amazing to add apartment friendly workouts. Many of the workouts have jumping sets, however I workout early in the morning and I would wake my downstairs neighbor. I usually either skip these or do non-jumping variations when possible.
4. It would also be great to move my rest days. Right now they’re fixed, so every week it looks like I’m skipping Friday’s workout when I’m actually doing it Thursday (the fixed rest day).

Thank you for making WeGLOW ! Enjoying it so far and looking forward to future updates.

I love the workouts on WeGLOW and the meal plans. Although, I wish I had the ability to change my workout days without having to move them one by one. I also had an issue where I accidentally skipped a workout and I’m not able to undo that. There has also been a problem with the time in some workouts and the amount of reps you’re supposed to do. Last thing would be that although I am obsessed with the workouts that are provided, I wish that it would be a bit like the Fit w Stef app where it would categorize workouts into different muscle groups. Overall, the workouts are worth WeGLOW but it would be awesome if these small issues were fixed.

After switching from the prior Stef Fit App to the new this app there are some noticeable differences between the two. Most were in the prior app that were not transferred to the new app:

-I typically play music from another app while utilizing WeGLOW . With this app as the timer counts down my music is cut off/is paused and does not resume once the timer is over. I’m constantly having to switch between the two apps

-You cannot filter the workouts by level (beginner/advanced) or time (20 mins, 30 mins..). When you preview a workout it won’t even show the timeframe until you hit ‘start workout’.

-You cannot preview all exercises within the workout once you start a circuit. You’re forced to move forward or backward. In the old app you could preview what exercises were up next without interrupting timing/order

-If you are set on a home workout program and miss a day you cannot go back and do that days workout. You’re forced to stick with what is offered that day. I appreciated having a weekly schedule where you could switch up workouts on the recommended days if you preferred

Looking forward to an update soon!

Xx

I have used WeGLOW for two weeks now. I did the update and timer started working. I’m not happy with no timer in between workouts. WeGLOW Is a bit confusing too when it comes to starting the workouts. Also a preview before the next workout would be nice. I was starting the third week. I noticed that the workouts are the same for the rest of the month. I didn’t keep going forward. When I open WeGLOW it shows me a workout for February. So the daily workout and the mo they workouts are different. However, I do like the workouts, there’s so many to chose from if you want to make your own schedule I guess. I was expecting something that will tell me what to do though lol.

In love with this workout program, I have used so many different programs from different people, and every time I finish them I look for something new, but I am sticking with this app; it has the best app design to help you through out the whole workout, there’s a calendar included to plan out your workout and meal plan week, among many many other things. I 100% recommend WeGLOW, so so so worth it, and in reality it’s cheaper than many other programs I’ve had, and it’s also better. You will see results and feel good so fast!!!

WeGLOW has been a total game changer for my fitness journey! It’s improved my motivation and confidence, there are so many work outs to choose from whether your at the gym or just trying to squeeze in a quick at home work out, they even have yoga classes and recipes! Not only is it convenient but its soooo effective, I actually have abs now! My muscle mass is growing and I feel myself getting stronger every day! If you’re on the fence about getting WeGLOW I would say GO FOR IT you’re not going to regret it, and your body will thank you🥰🙏🏻

I am loving the quality and amount of workouts in WeGLOW. I’ve noticed there’s quite a few areas of improvement and I only want to mention them bc I’ve noticed WeGLOW has improved so much within the past few days so I’m assuming someone is working on this which that’s amazing.

Besides the overall look of WeGLOW (ngl it just looks outdated for something so new), the most annoying thing is I just tried switching from home workouts to gym workouts and now I can’t even pick the kind of regime I want to be on bc it’s like WeGLOW got stuck. Not sure what to do to track my workouts. Also, I wish you could move the workouts around throughout the week.

I have been following Stef for awhile now, have bought multiple things off Sefi (that I’m absolutely in love with and currently wearing while writing this review lol) but WeGLOW have truly given me my motivation and love for working out back. I have been trying to gain motivation to workout for years now. I go to the gym but my workouts wouldn’t be as efficient as they should be given my limited time. So I re-downloaded this app with the summer special and it has been the greatest thing I’ve done for myself. I haven’t sweat so much during a workout in years (even if the workout is only 20 mins) and I haven’t pushed myself that hard in awhile either. I love WeGLOW and I am a lifer now!!! I don’t want to do a workout if it isn’t guide by Stef and the other amazing trainers!!! Download now if you want to make a change in your health and life!!!!

As a user I am really happy that I purchased WeGLOW and I am currently doing the transformation challenge with Stef( the premium one )

The challenge is really for all levels I mean I consider myself a beginner and I was able to do most of the exercises there (70-80%)

Not that they are easy. No! They are challenging and doable.

WeGLOW is motivating and uplifting has a wide range of variety of workouts and meals and I believe it can really help people stay consistent.

From a UI/UX designer point of view:

I love the colors of WeGLOW , however I feel like the user flow diagram could be improved in a way that makes the users less confused.

The bottom navigation bar is confusing. I believe the home page which I access from pressing on the this app button should contain all the information for the user and less cramped with (featured and meals to explore)

The focus should be on the calendar and the user’s next workout. I have a lot of feedback on the food search bar section and the site map of the whole app but of course in UI/UX there is no perfect App when you build something there are always users who won’t like WeGLOW and a lot who would actually love it.

For me personally this gave me a motivation to redesign WeGLOW and make a case study about it.

Anyways I love Stef and Alex and great app overall.

When i first downloaded WeGLOW back when first launched it wasn’t the easiest to follow and there was an issue with my login. I’ve been following Stef for what feels like forever now and when she says she really wanted to develop WeGLOW to be more personalized and adhere to everyone… SHE REALLY MEANT IT! It’s been so great to see my macros and recipes with visuals! Not only that but there is challenges as and guides with new trainers to learn from. It’s really incredible. My only caveat would be that although i am paying there are challenges that need to be purchased. With the way US economy is lol i can’t afford anything lol so it’s just a personal bummer. WeGLOW itself is fabulous though!

When you start the workout it doesn’t really say how many times you have to do the exercise. It just says how many sets so you have to stop the workout and check how many times you have to do each exercise and write it down .Then go back to the workout , it’s a little annoying because it starts from the beginning and you have to skip all the exercises you already. Also sometimes it says that certain exercise you have to do 2 sets and when you start it makes you do it 4 sets. I love the exercises ,it always challenge me, I love Stef and her energy ! So happy for her grow! Just a little glitches ♥️

WeGLOW has caught the attention of many friends every time I share something of the workouts and even the daily affirmations that are really inspiring. The recipes it also includes are super practical and yummy. The thing i love the most is how I can adjust my workouts daily and the amount of time I need to separate to get that glow running. I also truly beautiful how all the community supports each other through messages in a chat. Cannot regret the opportunity I gave myself to try WeGLOW. recommended with eyes closed. And team "Bring that big energy"⚡️✨

The pandemic hit and I was 30 lbs overweight. I started following Stef’s instagram lives and running like crazy cause I thought that’ll do. No changes, and I realized if I’m not losing weight with her challenging workouts, something had to be wrong. Found out I have hypothyroidism (basically no metabolism). Doctor fixed it, and with the 66 day program I lost the weight and was able to greet my husband as the most confident me ever when he returned from his deployment. I’m now 7 weeks postpartum, and can’t wait to get my routine back and start a new workout challenge. Stef/this app helped me listen to my body, take control of my health, and I wouldn’t trust anything else to get me back to my pre-baby weight 🧡

I have been following Stef fit forEVER she has always been an inspiration to me. When I found her app this app I fell in love, I hit a plateau in my gym routine and this was the perfect design to help me get back in there. I personally love doing the challenges and cooking all of the delicious recipes. Now she has even expanded her app with more trainers and yoga instruction. PLUS there is a menstrual cycle portion with workouts, diet plans, and information about everything you need to know throughout each phase. I have been using WeGLOW for years now and I absolutely love it. I highly recommend for everyone whether your a everyday gym rat or a yogi or your just getting started and want to learn to move your body. WeGLOW truly has it all!

I had followed Stef for a while, doing her Instagram workouts and it changed my whole motivation and approach. She is so real and authentic which makes it easy to trust what she says about working out. I only do the li e workouts because she is very motivating. I do think it is not as easy to navigate to the live only workouts with the recent change but I may just be missing something so I just go to my favorite workouts. The apps continues to meet my needs as I progress. The new Pilates feature is exactly what I didn’t know I needed. I am no longer on social media so I am so glad she has WeGLOW.

I like it! I’m a very program-oriented gym girlie, and these programs are really approachable and easy to follow, yet challenging. I’m doing their new Pilates x strength program, which I like, but the Pilates videos are kind of distracting, as the instructor is super far away from the camera making it a bit more difficult to follow, she’s on a (beautiful and scenic) cliff looking over the ocean but presumably near an airport? So you’ll be hearing planes flying low when you’re trying to see/hear what your instructor is doing which is admittedly funny but pretty frustrating and a little overstimulating which overall hindered me from staying motivated. The cycle syncing recipes was definitely a nice touch! Will continue to use it :)

Following Stef for a bit now I was so excited and ready for her app launch. The workouts are challenging but you’ll find that her genuine love for sharing this passion transmits into your own workout. During Stef’s real-time workouts when she says to smile through the pain I genuinely find myself doing so because her energy is just infectious and welcoming. WeGLOW provides a feeling of such accomplishment as you go through the structured guides and I love being introduced to new movement like yoga & pilates to complement weight training. I find the learning sections on training to match your cycle and pelvic floor strengthening helpful as well. Looking forward to seeing the apps progression!

I’ve almost completed one of the this app 6 month shape and sweat elite guides and I’ve been fairly content with WeGLOW . I like that it keeps me consistent and it gives me new/challenging exercises to try that I had never done before working with WeGLOW. It’s so much better than showing up to the gym with no plan and I can definitely see a difference in how I look/feel after staying consistent.

The main thing I don’t like is that the workouts can get repetitive. This didn’t happen for the whole six month plan, but sometimes I did the same 5 workouts every week for 4-5 weeks which is kind of boring. I don’t mind repeating workouts, but I definitely don’t want to be doing the same thing every week for a whole month. If I wanted to repeat the same 5 workouts, I could just come up with my own workout plan for free. I think within the 6 months the workouts would switch up every 2 weeks or so but recently it hasn’t changed for a while and I’m getting bored. I really hope this is just a glitch or something because otherwise I like WeGLOW .

I’ve been using this app for 6 weeks & absolutely love it!! Such a gem! They fixed the tech issues & you can now go through your workouts without it pausing your own music. Thank you SO MUCH for using our feedback to make this such a great experience for us-I am in awe 🤍. So far I have gone through Stef’s Pilates x Strength guide & I absolutely LOVE it! It was exactly what I was looking for & needed in my routine. No app has ever made me as motivated & consistent like this app. I truly think it’s because there is so much variety that you can really find what you enjoy & what makes you feel good. Thank you so much for making me look forward to working out again this app team!

I’ve been using WeGLOW since 2022 and it has been part of my daily life since. To me, you get what you pay for AND more. There’s always deals and free trials which is what I tried before I became a subscriber. There’s variety of workout routines, challenges, live videos to follow depending on your goals. I also love how they added yoga and pilates to WeGLOW . There’s many articles to read as well as explanations of fitness terms which is really helpful especially for beginners. You can track your meals or have WeGLOW make a meal plan for you, follow recipes, desserts/drinks for a healthy balance. I love the motivational quotes I receive everyday! There’s so much you can get from WeGLOW and I honestly don’t even utilize all that it offers. I appreciate the updates the team has made within WeGLOW as I notice it’s progress from when I first downloaded. I would love in the future for WeGLOW to be available in apple/smart watch.

I have always had a history of training with weights prior to WeGLOW. I have also been a long time follower of Stef but never worked out consistently with her methods. I finally got into workout apps this year to better organize my training and had one other one prior to this one. It was primarily weight training and I saw some improvements, but I struggled with the mundane training style. I eventually lost enjoyment in it all together which made me sad. I remembered how much more dynamic and fun Stef’s videos were. I finally decided to try the this app app. I’m a few months in and my body has transformed so much already. I’m having so much fun each session even despite the high difficulty of the workouts. I am also the strongest I’ve ever felt since using WeGLOW. This is now my everyday workout tool. Can’t thank Stef and the this app team enough! Now I can love training again!

I’ve been doing WeGLOW for a few weeks, the strength workouts are great. I’ve been lifting for years and just wanted a new program to challenge myself and I am definitely being challenged. The only thing I think they could improve on is the pilates program- it is not true pilates so if you’re looking for a pilates program, I wouldn’t suggest this but for strength workouts I do recommend it. Something that could be improved is showing the full superset that is coming up in the strength program so that I know ahead of time that I’ll need to occupy two spaces! Additionally I think having a Pilates instructor would be helpful, and adding in music for those workouts. Overall I’m enjoying the strength training and will probably do a different program for Pilates!

I absolutley love all WeGLOW has to offer. Between Pilates, strength training guides and having options to workout from home or the gym, and having a timer really helps with pace! I also love the health information it provides, and recipes it provides. You have the option to customize your own workouts and meal plan too or have either planned for you. WeGLOW also includes videos showing and explaining the workout, as well as recorded videos from stef as well where she’s working out with you. Whether you have an hour or just 10 minutes, there’s something there for you to do. My only negative comment about WeGLOW I have is it only works if you’re connected to WiFi. I’ve noticed when I try to use it in places like a public park, it logs me out and won’t load when I attempt login. Other than that, it’s GREAT!

I’ve been on & off in the gym but WeGLOW has really helped me. I don’t usually pay for subscriptions but this is one i will pay for. I love WeGLOW . I love that it both shows you the workouts & also a worded description on them. The only thing I’d like to change is the ability to change, or choose whether you want the metric or standard system. I’ll admit as an American i do not know kilos so it is a wee bit annoying having to stop & calculate the lbs to kilos to log the workouts. Especially since many of the weights i use don’t show how many kilos they are, only pounds. So I’d love the ability to choose which you want to use. Unless I’m just missing something in the settings. Right now that’s the only thing i would change :)