Company Name: Kelsey Rose Fitness Inc.
About: Things take shaep when you take action. Whether it’s a shift in movement,
mindset or meal planning, Shaep is your on-demand platform to elevate and
optimize your mind, body and soul.
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E-Mail: [email protected]
Website: 🌍 Visit shaep Website
Privacy Policy: https://join.shaep.co/privacy
Developer: Kelsey Rose Fitness Inc.
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by Erin's 5s
The only reason I am not giving a 5 is because I would LOVE for the workouts to have music in the background! I really need music when I work out but I absolutely love these toning workouts
by Bgaich
I absolutely love this app and Kelsey’s training methods. I joined the shaep app in Feb 2022 and have never looked back. Before I joined Kelsey’s app, I only really did straight cardio on a daily basis. I was an avid runner but I never actually enjoyed running. I was very bored with the same workout everyday plus it was putting too much stress on my body. I love the variety of workouts on this app and how approachable Kelsey is as a trainer. I also love the weekly schedule so you know exactly what you need to do workout wise each day. I can say after almost a year on this platform that I am in the best shape I’ve ever been in. I feel the strongest I’ve ever felt and I genuinely enjoy working out on a daily basis. Join this platform! You won’t regret it.
by Minickjk
Kelsey is an amazing teacher and workout coach! Her platform touches on everything: sculpting, toning, flexibility, strengthening and endurance. There is a mobility day, a full body day, upper body day, lower body day, cardio/core/HITT, plus a 30-min walk/run day. You never have to think about what to do-it’s all laid out for you! She does a live workout every week and is great about being accessible and answering questions. Best workout app ever, and not just for the 20, 30, 40 set….I’m almost 58 and in the best shape of my life.