Shmoody Status

The founders of this app have dealt with depression, anxiety, and addiction and have made real changes in their lives using daily, practical tools to improve their own mental health and self-care practices.  If you are struggling with depression or anxiety, or if you’re just feeling down, then this app can help. -We know what it feels like to be stuck in bed and feel like there’s nothing we can do to feel better. -We know what it’s like to procrastinate and worry when we feel we’re stuck in a rut. -We know that it can feel like things will never get better.  Now is the time to work on your mental health and start practicing self-care.  this app is an app to help you feel better on tough days, and build positive habits over time.  A place with actionable tools to help with depression, anxiety, or whenever you're just feeling down.  Prioritize your mental health and start practicing self-care today with this app!  Think of us as your pocket mental health and self-care toolkit.  We also know that a not-too-serious approach is the most effective way to make real changes, so we’ve developed an app that is as fun and welcoming as it is powerful and life-changing. P. S.  It’s easy to feel like there’s nothing you can do. But there is.  We know the tools that actually work, and the clinical research that backs it up.  We’ve been there; we can help.  We know what it's like because we've been there too.