not less but better Status

They’ll help you to break down bad habits and replace them with healthy ones. - Unlimited access to all courses, like: Basics, Digital Mindfulness, Work in Flow, For Parents, Social Media, Video Bingewatching, News Consumption, Relationships, Online Dating, Online Porn and more. - You are not alone: All courses are guided and designed to help you successfully change and maintain your habits. - We don't judge you: We don't point the finger at you or call you a smartphone addict because that won't get you anywhere in the long run.  Choose from more than ten courses that are ideally suited to your goals. • Simple and flexible: The training program is based on short sessions that you can complete anytime and anywhere. At your own pace. • Techniques from behavioral psychology: The training concept is based on the methods of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).  The techniques are proven to help you to reduce problematic smartphone use ("smartphone addiction" in the vernacular). • Training plan: You learn these techniques in courses.  Then you can choose courses from the library that fit your goals. • Sessions: You’ll learn healthy smartphone use in interactive, guided and audio- and text-based exercises.  This helps you to strengthen your new habits. • Strengthen mental skills such as digital mindfulness, resilience, impulse control and self-reflection: These skills are the foundation for lasting habit change.  With nlbb, you learn healthy smartphone habits through techniques from behavioral psychology.  not less but better is your digital coach on your way to healthy smartphone use. “Smartphone addiction” is omnipresent, and can have negative effects for our mental health.  Before not less but better it took me up to 30 minutes". • Regain control: Get your unhealthy smartphone habits back in control.  The effectiveness of the training program was proven in a randomized controlled study. • Tailored to your needs: Habits are personal.  Say bye to "smartphone addiction", ciao digital detox, hello digital mindfulness. Hello omline.  Designed to fit your everyday life with bite-sized, interactive and guided training sessions.  All without screen time tracker. • Scientifically validated: not less but better was developed by our expert team of health psychologists in cooperation with the Freie Universität Berlin.  A course has ten exercises, each of which takes about five minutes to complete. nlbb will introduce you to the basics step by step.  Your iTunes account will be charged for the next term within 24 hours before the current subscription expires.  Regain control over your smartphone use.  One session per day, so you have enough space to practice in your daily life. • Challenges: Apply what you’ve learned to your everyday life.