🏷️ About: not less but better is your digital coach on your way to healthy smartphone use. “Smartphone addiction” is omnipresent, and can have negative effects for our mental health.
Yes. not less but better is very safe to use. This is based on our NLP (Natural language processing) analysis of over 1 User Reviews sourced from the Appstore and the appstore cumulative rating of 5.0/5 . Justuseapp Safety Score for not less but better Is 56.0/100.
Yes. not less but better is a totally legit app. This conclusion was arrived at by running over 1 not less but better User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for not less but better Is 68/100..
With nlbb, you learn healthy smartphone habits through techniques from behavioral psychology.
- Unlimited access to all courses, like: Basics, Digital Mindfulness, Work in Flow, For Parents, Social Media, Video Bingewatching, News Consumption, Relationships, Online Dating, Online Porn and more.
• Sessions: You’ll learn healthy smartphone use in interactive, guided and audio- and text-based exercises.
• Techniques from behavioral psychology: The training concept is based on the methods of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
• Strengthen mental skills such as digital mindfulness, resilience, impulse control and self-reflection: These skills are the foundation for lasting habit change.
