About: Health and Her Menopause App empowers you through your perimenopause and
menopause by helping you build positive lifestyle habits that put you back in
control.
The health & her menopause app is the first personal trainer for your
menopause journey.
Table of Contents:
What is Health Her Menopause App? The Health and Her Menopause App is a personal trainer for women going through perimenopause and menopause. It offers free evidence-based exercises, tools, and tracking to help women manage their symptoms and build positive lifestyle habits. The app also provides access to a library of expert content tailored to the changes women are experiencing, and daily symptom assessments to monitor what is triggering or improving their symptoms. The app is brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand.
- Evidence-based exercises: Access a range of guided exercises and proven techniques designed to help women build positive lifestyle habits. The symptom toolkit includes interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, yoga for menopause, and more.
- Custom plan and reminders: Create a schedule of activity based on symptoms, get daily reminders to stay motivated and on track, and set reminders to take supplements or HRT.
- Symptom and cycle tracking: Keep a daily log of symptoms, triggers, and activities to track menopause over time. Track perimenopause-related menstrual cycle changes with the dedicated period tracking feature and get period predictions based on patterns. Integrate with Apple Health to track menstrual cycles from all sources.
- Smart insights: Select where you are in your journey and track perimenopause, menopause, or post-menopause symptoms directly in the app. Identify important patterns and discover which lifestyle factors could be making symptoms improve or worsen.
- Tailored expert advice: Get expert menopause advice from leading gynecologists, doctors, nutritionists, sleep experts, relationship counselors, CBT experts, fitness coaches, and more. Access a content library of over 50 evidence-based resources, with information and tips tailored to the symptoms women are experiencing. Explore a carefully curated selection of self-care options that have been tried and tested by women just like you.
None mentioned in the review.
By Late is not good
The screen to log period activity is very glitchy, start and end dates either don’t hold when you set them or save as the day before the date you set. Sometimes you have to set the end date before the start date to get it to save properly. Very inconsistent and frustrating.
By Helsrixh
The site will not allow me to register.
Waste of a download.
No. Health & Her Menopause App does not seem very safe to us. This is based on our NLP (Natural language processing) analysis of over 141 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.6/5 . Justuseapp Safety Score for Health Her Menopause App Is 18.0/100.
No. Health & Her Menopause App does not seem legit based on our analysis. This conclusion was arrived at by running over 141 Health & Her Menopause App User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Health Her Menopause App Is 51.6/100..
Health & Her Menopause App works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
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