- Evidence-based exercises: Access a range of guided exercises and proven techniques designed to help women build positive lifestyle habits. The symptom toolkit includes interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, yoga for menopause, and more.
- Custom plan and reminders: Create a schedule of activity based on symptoms, get daily reminders to stay motivated and on track, and set reminders to take supplements or HRT.
- Symptom and cycle tracking: Keep a daily log of symptoms, triggers, and activities to track menopause over time. Track perimenopause-related menstrual cycle changes with the dedicated period tracking feature and get period predictions based on patterns. Integrate with Apple Health to track menstrual cycles from all sources.
- Smart insights: Select where you are in your journey and track perimenopause, menopause, or post-menopause symptoms directly in the app. Identify important patterns and discover which lifestyle factors could be making symptoms improve or worsen.
- Tailored expert advice: Get expert menopause advice from leading gynecologists, doctors, nutritionists, sleep experts, relationship counselors, CBT experts, fitness coaches, and more. Access a content library of over 50 evidence-based resources, with information and tips tailored to the symptoms women are experiencing. Explore a carefully curated selection of self-care options that have been tried and tested by women just like you.
