Health & Her Menopause App Status

From gynecologists and psychologists, to sleep experts and career coaches - our panel includes top menopause experts. - Symptom toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, yoga for menopause and more. - Integrate with Apple Health to track your menstrual cycle from all sources.  Symptom toolkit includes: Cognitive Behavioural Therapy (CBT) exercises for hot flashes, night sweats and low mood, Guided Imagery Meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & anxiety, and more.  With the Health and Her Menopause App you also gain access to a free library of expert content tailored to the changes you’re experiencing.  Health and Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control.  Exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioral change.  The health & her menopause app is the first personal trainer for your menopause journey.  Get free evidence-based exercises, tools and tracking to help you stay on top of your symptoms.  Complete daily symptom assessments to monitor what is triggering or improving your symptoms.  Learn more about your body, mind, and hormones, and discover top tips.  Thousands of women are already using Health & Her to help manage their menopause. - Featured in Good Housekeeping, Sky News, MSN , Yahoo News and many more. *IRI, Women’s Health category, Value Sales, 52 wks to 19th Feb 2022, Total Market UK.