Our symptom toolkit includes: Cognitive Behavioural Therapy (CBT) exercises for hot flushes, night sweats and low mood, Guided Imagery Meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & anxiety, and more.
As a menopause health tracker with dedicated period tracking, the Health & Her Menopause App is also an ideal support for women experiencing perimenopause-related cycle changes.
Brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand (IRI, Women’s Health category, Value Sales, 42 wks to 25th Dec 2021, Total Market UK).
We know that small daily changes can lead to long-lasting results, so we’ve created the first personal trainer for your menopause with a selection of evidence-based exercises and tools to support you with your symptoms.
With the Health & Her Menopause App you also gain free access to a library of expert content tailored to the changes you’re experiencing.
Health & Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control.
- Symptom toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, and more.
Thousands of women are already using Health & Her to help manage their menopause.
All of our exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioural change.
From gynaecologists and psychologists, to sleep experts and career coaches - our panel includes some of the UK’s top menopause experts.
- Winners of best eCommerce Health & Beauty Website 2019 and voted Top 5 Tech Company in Wales.
- Integrate with Apple Health to track your menstrual cycle from all sources.
Complete daily symptom assessments to monitor what is triggering or improving your symptoms.
- Featured in Woman & Home, Good Housekeeping, The Telegraph, Sky News, MailOnline, and many more.