RxWell Status

Calm your body and mind or work on making healthy lifestyle changes in minutes. this app’s proven techniques can help you live a happier and healthier life, no matter your wellness goals.  Physical Activity program: Get and stay motivated to work physical activity into your routine and reach your health goals.  Eligible users work closely with a dedicated health coach who can help users reach goals, personalize action plans, and get answers to questions.  This program will allow you to keep track of what you eat and drink and integrates with Apple Health and Google Fit for physical activity tracking.  Nutrition program: Learn how to build healthy eating habits and maintain positive changes.  Stress program: Learn what triggers your stress, see how to manage it, and let mindfulness help you.  Depression program: Manage your mood and thoughts and work through challenging situations.  Weight Management program: Manage your weight through healthy lifestyle habits.  UPMC is one of the largest behavioral health care providers in the country and is affiliated with an academic medical center.  RxWell programs are built upon over 10 years of digital interventions and an accredited health coaching program.  Do your thoughts, feelings, or physical health get in the way of enjoying life?  Anxiety program: Manage worry, reframe your thoughts, and relax your muscles.  Ready to Quit (Tobacco Cessation): Learn about the myths and realities of tobacco use and get help to stop using it for good.  UPMC Health Plan built and tested this app in collaboration with experts from UPMC.  The this app app helps you become emotionally and physically well with proven techniques.  Unlike other apps, this app does not promote ads or sell your data.