FastCoach Intermittent Fasting Status

TRACK GLUCOSE: Track and trend glucose levels with a glucose meter (sold separately) to see how foods and fasting impact your blood glucose levels.  FastCoach (patent pending) takes a novel approach to dieting by focusing on user’s biomarkers (quantitative or qualitative characteristics of biological processes) to show progress and fine tune their diet.  CLASSES (CHALLENGES) - Join live and on demand community challenges for intermittent fasting, the ketogenic diet, and many more lifestyles soon. New to fasting? New to keto? A seasoned bio-hacker?  TRACK ENERGY - Qualitative biomarkers like energy levels are critical to any diet plan.  TRACK KETONES: Track ketones levels and know when your body starts to burn fat with a blood ketone meter (sold separately).  Track intermittent fasting, glucose, ketones, and energy with world class instructors.  Alternatively, users are given a diet plan with various input factors such as calorie or macronutrient targets, and outputs measured are limited weight or waist size.  Users can join a community of people and easily share their progress via biomarkers rather than weight and waist size.  Furthermore many users are not comfortable sharing output measurements like weight and waist size information with a community of users on the same diet.  Track your energy levels after workouts, fasting, food, and more!  A user who is intermittent fasting, can measure their ketone levels to see when their body enters a fat burning state.  TRENDS - Track fasting and energy levels over time.  For example, a user who eats a carbohydrate rich meal can measure their blood glucose levels to see how a food spikes their blood sugar level.  A combination of these biomarkers can be combined to determine what is happening in the body before any progress with weight or waist size can be seen.  This gives users the advantage of hearing from experts on ways to tune their diet to hit certain biomarkers.  LOGBOOK - keep notes about fasting and energy levels.