About: A word from the developer: Working out consistently has always been a struggle
for me until someone introduced me to the 100-Day Burpees challenge.
For the
first time, I managed to work out consistently for 87 days in a row.
Table of Contents:
A word from the developer: Working out consistently has always been a struggle for me until someone introduced me to the 100-Day Burpees challenge.
(Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge.
I remember when I started my 100-day burpee challenge a few months ago... I just decided to start, did 1 burpee and I was done for the day.
Whether your goal is to lose weight, get fitter or build muscle, you can shape your challenge to suit your level and preferences.
- Starting with 5 burpees today, I will do five more burpees every day for the next 10 days.
The good news is that I'm now ready to start again with a great new app to track my progress.
It will push me to continue working out because I love challenging myself and keep track of my progress.
On day 88, food poisoning put an end to my challenge and I didn't make it to 100 days.
And with small incremental progress like that... I slowly started gaining strength and felt better in my body.
If you would have told me I would be able to do 87 burpees in a row when I started, I would have never believed it.
It will help folks that struggle to get back into shape by offering them easy workouts that can be done at home without any gear or equipment.
If you're a competitor at heart, it's a great tool to gamify your workouts with friends.
- Starting with 1 push-up today, I will do one more push-up every day for the next 30 days.
Select the length of your challenge: 3, 7, 10, 30, 60, 90 or 100 days.
- Simple and easy-to-follow body weight exercises
- Daily increase in workout difficulty keeps exercises challenging but not impossible
- Helps build tolerance to exercises
- Can be used at home without the need for gym equipment
- Provides reminders to complete workouts
- Easy-to-use interface
By Nfbrown
Never wrote a review before, but felt motivated to after using 30DayFitnessWorkoutatHome daily for the past two weeks. The simplistic body weight exercises provided by 30DayFitnessWorkoutatHome are incredibly simple and easy to get into especially in my case as someone who’s never exercised frequently. One of the best elements of 30DayFitnessWorkoutatHome is the daily increase of each workout which helps keep the exercises challenging, but not impossible which building up your tolerance to said exercises. My only complaint is 30DayFitnessWorkoutatHome could highly benefit from an Apple Watch extension, but aside from that I highly recommend 30DayFitnessWorkoutatHome!!
By vinnyll
I’ve been using 30DayFitnessWorkoutatHome since last month, i took a break in the middle of last month because i was on vacation but went back on immediately and realized that i was actually doing the work and wanting to these workout easy day and finish them. i’ve became lazy the past few years and working out became a hassle. maybe my next step are doing these at a gym rather than home haha. no but 30DayFitnessWorkoutatHome isn’t something like immediate life changing, but more of a small step to change your life style.
By StevenJemm
I don’t normally go with that “new year, new me” resolution but I’ve been very serious about getting my body in shape. I needed something to keep myself accountable, a trainer of sorts to make sure I remember to put in the work, and something to get me started slowly but increase the difficulty as it got closer to my deadline.
Actually just got my reminder (set from inside 30DayFitnessWorkoutatHome !) that I have a few workouts to do for today! 2 thumbs up to Ed on his hard work! Currently my favorite fitness app of 2020 😎
By MyInnerPeace
I used to love to work out... over time, i’ve gotten a little lazy/forgetful though. What better way to keep me honest and motivated than to incrementally increase my reps and also add new moves to my routine on a daily basis while also keeping track of my progress. Enter One Rep! I’ve got big hopes for this one; to top it off, Edouard is a really great dev! He’s constantly revising 30DayFitnessWorkoutatHome and will be sure to add some great new features in the coming year and i’m sure beyond... really glad i ran across 30DayFitnessWorkoutatHome!
By R1chie2
This is a simple app that gets you to challenge yourself. For me, it has been a while since I have gone to the gym. I am doing the 30 day challenge along with my kids to get that spark back. I also saw there is a 100 day challenge as well. I’m interested to see what that entails once this 30 days are up. Very happy so far and love the motivational quotes you can receive along with daily reminders if you choose to use them.
By LukeThor87
I love 30DayFitnessWorkoutatHome. It makes sticking to a routine simple. Notifications fire on time, every time, and the UI is simple, clean, and Intuitive.
One thing I wish the dev would implement is a reset button on any setup routine. I got sick for a week and missed all of my workouts. It would be great to be able to restart everything without having to delete and set up again.
By smcpherson05
It’s a great idea for an app and the interface is really easy to use. My only constructive request would be to have some kind of sound available for the reminder so it’s more like an alarm that gets your attention because I missed it every day for a week and just had to reset it but then missed it again LOL. Obviously I am needing more assistance at starting a new habit but that would be awesome!
By Word Lover 86
Love that I am working on building habits. Would love to have some flexibility in goals in terms of days...maybe an every other day option, or an option to build in a rest day. Maybe it is a matter of learning how to use 30DayFitnessWorkoutatHome in a way that works for me, so that the end goal doesn’t seem too intimidating, but it feels good to do something right every day. Definitely like the reminder function!!!
By Twoolley2
I love how simple and easy it it to use! The personal recommendations are great. As I am trying to get back in the habit of exercising, OneRep has recommended some very simple and easy to accomplish workouts. Each day gets more difficult and if you miss a day then you have to make up for the reps you missed which motivates me to do them now so it’s not terrible later! Well worth it.
By Stealthybaby@gmail
I downloaded 30DayFitnessWorkoutatHome when it was offered for free a couple weeks ago. I immediately set up a jumping jack challenge for myself. I managed to get through a week, and then set up another challenge the following week. Haven’t missed a day. Keeps you accountable for doing exercises you can do right at home. I love it.
By Senpezeco
Intuitive, clean interface makes it easy to jump in and start moving. Simple to create and edit my exercises, goals, schedule, and reminders. Actually getting my daily at-home workouts done now that my plans are written out and nudged when needed! Thanks for the motivation boost and the wieldy app.
By Beetledank
Thank you for your kindness in your offer of the full premium upgrade in a time such as his time now. Not only is this a wonderful kindness, but it shows a real human understanding on your behalf. I will take this opportunity to get myself back on track and moving forward toward a new healthier lifestyle. Thank you very much.
By Spazyone
I’m loving 30DayFitnessWorkoutatHome. Easy and challenging at the same time. Start out slow and add daily. I injured my wrist (not from 30DayFitnessWorkoutatHome or exercises) and had to delete the tasks and start over, but that was also easy. You can use the exercises or add your own. Love love it!
By CharityGH
I had an issue in the beginning where my purchase didn’t get through but once I contact the developer the service was fast and the issue was taken care of. Thanks! I am looking forward to using 30DayFitnessWorkoutatHome for my workouts to gain strength and lose some weight.
By shicaca44811
30DayFitnessWorkoutatHome allows you to set daily increasing goals that are realistic. For example, increasing pushups by a certain number each day. There’s lots of flexibility and even gives you when the end dates will be for the exercises. And it gives you reminders, if you need them.
By Skidddddoooosh
Love using 30DayFitnessWorkoutatHome to stay active! Highly recommend this if you would like to challenge yourself to stay active if you find yourself stuck in an office all day. Definitely worth getting the premium membership as well. Do yourself a favor and try it out!
By BrianWiz
Just downloaded the other day after seeing 30DayFitnessWorkoutatHome on app hookup. Shared it with a few of my friend and we have been keeping up with workouts on here since. Only complaint is I wish it would let me add workouts that I come up with. Other than that it’s a great app.
By Hihihihichduuv
I’m not going to lie, I thought this was a very pointless app at first. My boyfriend stumbled across a Reddit post about this at the beginning of the corona crazy. I decided to download it because I’m extremely out of shape. It has grown on me and now I really like it! It’s simple to do and realistic. This is a great app!
By mystikal43
I love the ease of use and the ability to create my own work outs. 30DayFitnessWorkoutatHome can also pre-create ones for you. It’s mechanism is to push motivate you to get one more rep in per day, and it works great at getting you to do that. Good app to stay fit on a regular basis.
By Firelight4321
App is basic. Doesn’t provide varied fitness plan, just one type of exercise in a challenge and increases number of reps over a set period of days. App does not offer details/overview of workout for beginners who might not know how to complete a proper movement; no images. App does not pair with music applications. App does not pair with gyroscope to count steps. App does not pair with fitness trackers such as Fitbit or Apple Watch. There are other pay-to-use apps out there that provide many more features and tailored workout routines with variety.
By In Austin
I have just started using 30DayFitnessWorkoutatHome but appreciate that it is a gentle motivator to move and exercise more. Any push helps when exercise has never been my fave!
30DayFitnessWorkoutatHome is very basic so expect a learning curve using it. Eduardo is very supportive and responds very quickly to questions- that also contributes to sticking with your program!
Yes. 30 Day Fitness Workout at Home is very safe to use. This is based on our NLP (Natural language processing) analysis of over 2,667 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.7/5 . Justuseapp Safety Score for 30 Day Fitness Workout at Home Is 53.4/100.
Yes. 30 Day Fitness Workout at Home is a totally legit app. This conclusion was arrived at by running over 2,667 30 Day Fitness Workout at Home User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for 30 Day Fitness Workout at Home Is 97.3/100..
30 Day Fitness Workout at Home works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
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