A word from the developer: Working out consistently has always been a struggle for me until someone introduced me to the 100-Day Burpees challenge.
(Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge.
I remember when I started my 100-day burpee challenge a few months ago... I just decided to start, did 1 burpee and I was done for the day.
Whether your goal is to lose weight, get fitter or build muscle, you can shape your challenge to suit your level and preferences.
- Starting with 5 burpees today, I will do five more burpees every day for the next 10 days.