- Helps users understand the concept of sleep debt and how it affects their quality of life and life expectancy
- Provides recommendations on new personalized habits that fit the user's needs and help them feel better immediately
- Uses advanced algorithms to highlight the optimal window for sleep and activity
- Automatically tracks sleep through integration with various sleep trackers, including Apple Health, Fitbit, Oura, Garmin, and Sleep Cycle
- Encourages users to get into bed on time
- Provides guidance when users have difficulty sleeping
- Reduces the amount of times users wake up in the middle of the night
- Optimizes sleep time to reduce feelings of grogginess
- Aims to help get ahead of the Insufficient Sleep Epidemic and create a world where healthy sleep is a necessity.