Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern.
Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep.
Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT.
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985.
With Rise, learn what Sleep Debt is, how it works and then calculate your own.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
Sleep Debt is one of the most vital findings in the last century of sleep science.
When your Sleep Debt is low, your quality of life as well as your life expectancy increases.
Rise strives to create a world where healthy sleep is a necessity.
"Rise helped me understand how vital sleep truly is.
It will help you decipher when you should prioritize sleep and the real toll staying up late has on you.
Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity.
When your Sleep Debt is high, the opposite happens.
Become a better sleeper thanks to 100 years of sleep science.