- Free 2-week development plan and training guide
- 5 foundational training modules
- 3 integrated tracks: Skill, Speed & Strength
- 10 dynamic workouts designed to build explosive quickness, enhance body control, power, quick repositioning techniques & technical skill
- Self-evaluation methodology to help players prepare, progress, master and unlock more advanced movements and skills
- Over 500 different skills to master
- Hundreds of supplemental workouts to support and motivate
- Over 1,000 instructional videos
- Easily integrated with practice and seasonal periodization in mind
- Suitable for players at all levels, from beginners to collegiate athletes, National Team players to World Cup athletes
- Allows players to train on their own time and at the appropriate level
- Like having a personal skill and fitness coach in your pocket 24/7
- Complete training system with 15 different modules integrating skill, speed, power, and fitness
- Guided in a phase by phase development approach with easy to follow progressions & video instruction
- Helps athletes master their skills and eliminate weaknesses
- Reduces the risk of injury through improved coordination, athletic positioning, specific strength & reactive awareness.