MY INNER ME:Kids/Teen selfcare Reviews

- Giana, mother to 11-year-old Romeo: "I think it was a really great tool to help us start a conversation about our feelings... We’re talking about some pretty major issues and the app gave us a mutual language we could use with each other.

MINDFULNESS: In collaboration with Mindful Family, the app also offers a mindfulness programme with three meditation exercises to help your child find inner peace and balance.

MYiNNERME’s interactive programmes are designed by founder & child psychologist, Marie Ulstrup, who has combined her more than 10 years of experience into a digital therapy app.

Our goal? To help children and youth between ages 8-16 to work with their difficult emotions and to give guidance to parents on how best to support their children.

Automatic membership renewal continues unless the "automatic renewal" feature is disabled in the iTunes account settings on your device, no later than 24 hours before your membership period expires.

If your complimentary membership isn’t cancelled before the end of the trial period, your paid membership will start automatically and the payment fee will be charged via your iTunes account.

In this way, you and your child will be guided through parallel sessions with each other, and this will allow you to work together to help your child thrive again.

MOODTRACKER: With daily mood check-ins you can keep a detailed track of your personal growth with an overview of your weekly mood fluctuations as well as your top feelings and activities.

A PRIVATE DIARY: Your very own private diary is the perfect place for you to keep track of your innermost thoughts and feelings.

CBT THERAPY PROGRAMMES: the programmes consist of short daily listening exercises for you and your child.

So welcome to MYiNNERME, the perfect starting place to get your child back on track.

All memberships start with a free trial period that gives you full access to the whole app.

Every listening exercise also ends with a diary prompt for you to answer, so you can reflect on what you’ve learned and practice putting your feelings into words.

For children, it can seem just as hopeless when they feel like they’re all alone in coping with their difficult emotions.