Dr. A’s Habits of Health Software
Company Name: Medifast, Inc.
About: Medifast’s easy, effective program has been helping people improve their lives with weight-loss
plans made specifically for your lifestyle.
Headquarters: Owings Mills, Maryland, United States.
Dr A s Habits of Health Overview
What is Dr A s Habits of Health?
Dr A's Habits of Health app is a health and wellbeing platform that helps users to install healthy habits in their daily routine. The app offers daily tasks and habits from six categories, including weight management, eating and hydration, motion, mind, surroundings, and sleep. The app is designed to work with Optavia's 5&1® and 3&3® meal plans, but users can also create their own healthy eating meal plan using Dr. A's Food charts. The app also provides a technique called Stop, Challenge, Choose to help users understand their habit loops. The app integrates with Apple Health App using HealthKit to track changes in BMI, waist circumference, and steps.
Features
- Offers daily tasks and habits from six categories
- Works with Optavia's 5&1® and 3&3® meal plans
- Provides Dr. A's Food charts for users to create their own healthy eating meal plan
- Offers a technique called Stop, Challenge, Choose to help users understand their habit loops
- Integrates with Apple Health App using HealthKit to track changes in BMI, waist circumference, and steps.
Official Screenshots
Dr A s Habits of Health Pricing Plans
| Duration | Amount (USD) |
|---|---|
| Billed Once | $21.69 |
| Monthly Subscription | $75.00 |
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
Product Details and Description of
Dr A's Habits of Health app is a health and wellbeing platform designed to facilitate and create daily consistent habit installation from every aspect of health. Start your journey to optimal health by progressively installing 6 new healthy habits and receive daily tasks designed for optimal health from the following categories: - Weight Management - Eating and Hydration - Motion - Mind - Surroundings - Sleep Habits of Health is designed to work hand in hand with Optavia's 5&1® and 3&3® meal plans, but also caters for users wishing to create their own healthy eating meal plan using Dr. A's Food charts. Use Dr. A's Stop, Challenge, Choose a technique to help you understand your habit loops: - Step 1: Stop. Recognize that you are triggering a Habit of a Disease. Pause and take a breath to think about the situation. This helps you regain control over your physiology. - Step 2: Challenge. Remind yourself of your goals and the choices you should be making to reach those goals. - Step 3: Choose. Make the healthy choice that gives you a similar reward but is much better for your long-term health." Dr. Habits of Healths integrates with Apple Health App using HealthKit that syncs your height, weight, age, gender, BMI, and waist circumference so that you can track any changes to your BMI and Waist circumference from inside the app. We also sync your steps from Apple Health App in order to tracks steps during the motion macro.
Top Reviews
By JoMama Tap
Yes..and no!
I love the new logos and rebranding of this transformational program, and had high hopes for the new app. However, for those of us ALREADY on plan...it's too basic. Not being able to change the times when recording fuelings (or to be able to edit times already recorded) is problematic. As a person already using the plan, I want the app to track not just WHEN I eat (which is all it can do, at this point), but to track weights/measures of Lean and Green meals, and to record WHICH Optavia fuelings I eat, much like other food trackers (Weight Watchers, MyFitnessPal, etc). There needs to be a way to skip over beginning, basic material, for veterans, and get to the "meatier" parts of the plan in this app. I am disappointed, so far, with what the app CURRENTLY can do, but am holding out that in future updates, all users' feedback will result in greater functionality!
By kmRownan
Just started and I see the flaws
Downloaded the app four days ago, and setup everything. Was super excited to use the app. It said that it was going to start tracking my meals and water the next day.... But I wasn't starting the program for three more days. Now my tracker is off, and I can't restart it.... Second issue. In the setup, you set the times for when your meals are. Which is great for the work week. But on the weekends, I'm not waking up at 5:30 A.M. So my first meal isn't at 6 A.M. the need to add something onto the meals times, that allows you to update the time according to when you eat it. I shouldn't have edit my whole thing, just to reset it Sunday night.
By TXgirlinFL
Great potential
I’m excited to see Optavia developing an app! It would be a great way to track your progress if it were a bit more customizable. I’m on 5&1 and I don’t like that the app locks you into specific times to eat. Every day is different therefore the app should allow you to track your own time, that way you would get a more accurate evaluation of your progress. Also, I’m surprised that after only 2-8 oz glasses of water the app congratulated me on meeting my daily water goal. I’ve been told from day one that this program requires a lot more than 16 oz of water! It would also be nice to have the dining out guide as well as a condiments and healthy fats guide on this app. Also a place to type in what specific fuelings you ate and your L&G meal ingredients would be helpful. I love Optavia and was excited about the app but I don’t see myself using it very often. I will go back to my old fashioned paper and pen method bc I feel it is more accurate and I get a more clear picture of exactly what went in my mouth that day.
