Back pain exercises at home Overview
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
Official Screenshots
Product Details and Description of
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine. The application contains a set of complete workouts for: - lower back; - thoracic spine; - neck; - stretching the spine; - morning exercise. The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction. Each exercise has a video instruction and a detailed description of the technique. Create and customise your own workout from existing exercises. Follow your progress with detailed statistics. Setup reminder for next trainings. A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
Top Reviews
By Rajnvr
Amazing App for Back pain
Its a guided exercise app for strengthening your back and lower back. I have been craving for such app. This is amazing and thanks for publishing to the world.
By WHOISN8TIVE
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A Godsend. The “Persistent Pain” workout is every retail workers answer to pain relief
By deemspalmer
Great back app
Incorporates elements of yoga and Pilates in a very simple easy to follow format.
