Clear Fear Overview
Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.
Official Screenshots
Product Details and Description of
Clear Fear provides you with a range of ways to manage the symptoms of anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience. It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer. Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.
Top Reviews
By Forbezilla
Super Helpful with Depression
My sister recommended me this app months ago and I hadn’t needed to use it until tonight. Well I wasn’t set up for anything so I’m trying to get everything set up while I’m crying and spiraling downward. When I finally got everything entered and could actually use the app, it was incredibly helpful. After doing one activity my crying stopped and I did a couple more just to make sure that I was calm enough to try to sleep. The only complaint I have is for some reason I couldn’t get the one where you stare at a scene to work. I kept pressing the play button, but nothing happened so I did it with the play button in the middle of the screen, I think I didn’t get the full help and experience from the activity but it did still help some. I would love to see this app continue to grow, and this is now my go to with my emotional struggles.
By AstroGirlBunny
Not just for young people
I found this after downloading their harm app. This is excellent and yet another that is made for teens but actually works really well for everyone. I am an educated person who subscribes to highly rated apps made for adults. But I have had anxiety and depression since at least eight years old. I hope they realize this app would be useful to a broader audience and make it more known. They can state it was designed for teens to explain the format but also state that it works well for adults too. Either way, thank you for an excellent app.
By Grace full
Incredible app
Despite very low expectations, I am wowed by this amazing app. There are an abundance of excellent tools which help deal with fear, anxiety and many other emotions. The buffet is well designed not to overwhelm but to deal with the fears and the situations that may be causing them. I’ve done years of therapy, 12 step groups and yet this is a gem of an addition that is superb. My profound thanks!
