Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating.
By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens.
Charting is the best way to detect mood swings and will give you a tool to use with your doctor to fight disorders, such as bipolar disorder.
Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be.
A mood chart is a chart that has information on your mood, hours of sleep, and medications.