About: Anyone who has suffered from depression, anxiety, or another kind of mood
disorder knows how volatile a mood can be. Just when you think you’ve achieved
stability, something can throw you completely off, and there you go down the
spiral to panic and sadness again.
Table of Contents:
Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating.
By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens.
Charting is the best way to detect mood swings and will give you a tool to use with your doctor to fight disorders, such as bipolar disorder.
Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be.
A mood chart is a chart that has information on your mood, hours of sleep, and medications.
For this reason, keeping a mood journal can be extremely beneficial.
- It helps reveal your emotional patterns, triggers, and unresolved emotional issues.
Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again.
- It helps cultivate inner stability and equanimity.
- It will greatly improve your relationship with yourself and others.
By TGV1
I appreciate the simplicity of MoodLog. The save bar gets in the way and even disappears but seems to work most of the time. I would like the ability to add positive and negative feelings or have a greater selection. This does help me track my daily mood for me to work on my feelings. Hopefully the developer will keep improving the functionality without significant complications of operation. Thank you for doing this.
By hihocheerios
I love that I can add different emotions to it, but I would like to remove some that aren’t useful or correct some that I made. For example, autocorrect changed an adjective I created, and now that misspelling is stuck indefinitely. Can you fix that?
By Worth one dollar
Can’t select stress and type in notes. Can only select every mood except stress. Deleted and downloaded a more reputable mood tracker.
Yes. Mood Log - Track your Mood is very safe to use. This is based on our NLP (Natural language processing) analysis of over 4 User Reviews sourced from the Appstore and the appstore cumulative rating of 3.3/5 . Justuseapp Safety Score for Mood Log Is 45.2/100.
Yes. Mood Log - Track your Mood is a totally legit app. This conclusion was arrived at by running over 4 Mood Log - Track your Mood User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Mood Log Is 60.4/100..
Mood Log - Track your Mood works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
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