Serenity Overview
What is Serenity?
Serenity: Guided Meditations is an app that offers easy-to-follow guided meditations for mindfulness, sleep, and relaxation. The app provides a variety of meditation and mindfulness techniques that aim to bring a sense of peace, calm, and happiness to your life. It offers a free 7-day audio course to learn the basics of meditation and gain the skills required to make mindful meditation a part of your life. The app also includes sleep guides, stress relief techniques, quick meditations, and simplified audio sessions designed specifically for children. The app offers over 2 hours of free content and additional content is available through one-time permanent purchases or a subscription.
Features
- No sign-up or login required to start meditating
- Ideal for beginners with over 2 hours of free audio
- No subscriptions necessary, extra content available through one-time permanent purchases or a subscription
- Easy to follow, ideal for beginners and experienced meditators alike
- Silent mind technique to quieten the mind of thoughts
- Meditation and mindfulness skills to improve emotional well-being
- Gratitude technique to change your perspective on life and gain a new appreciation of the world around you
- Set up daily reminders to stay on track
- Stay motivated by completing challenges and unlocking more free sessions as you progress
- Monitor your progress with stats and graphs
- Apple Health integration to track all your meditation sessions
- Airplay support to play your sessions through AirPlay speakers
- Premium subscription level that unlocks all meditations
- Premium subscriptions renew either monthly or 6 monthly
- Cost is $5.99 a month or $17.49 for 6 months (or equivalent local currency)
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period
- You can manage your subscriptions and turn off auto-renew at any time by going to your iTunes Account settings after purchase
- Any unused portion of a free trial period will be forfeited if you purchase a subscription.
Official Screenshots
Product Details and Description of
Easy to follow guided meditations for mindfulness, sleep and relaxation! Install now and unlock your potential. this app: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life. Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life. Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and peaceful sounds Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body Quick meditations: short sessions to practice your skills or provide a sense of peace and calm from the stresses of your day Kids meditations - simplified and shorter audio sessions designed specifically for children. Plus more being added to the app all the time Other features: No sign up/log in required - start meditating straight away Ideal for beginners with over 2 hrs of free audio. No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription Easy to follow - ideal for beginners and more experienced mindful meditators alike Silent mind - learn a technique to quieten the mind of thoughts Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you Plus Set up daily reminders to stay on track Stay motivated by completing challenges and unlocking more free sessions as you progress Monitor your progress with stats and graphs Apple Health - this app works with Apple Health app to track all your meditation session if you require Airplay - in built support for Airplay to play your sessions through AirPlay speakers Over 2 hrs of free content: 7 Day beginner course Basic sessions for regular practice Plus a different mini meditations each day See if mindful meditation can improve your life - install now! **** this app: Guided Meditation offers a premium subscription level that unlocks all meditations. Premium subscriptions renew either monthly or 6 monthly. The cost is $5.99 a month or $17.49 for 6 months (or equivalent local currency). Payment will be charged to iTunes Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto renew at any time by going to your iTunes Account settings after purchase. Any unused portion of a free trial period will be forfeited if you purchases a subscription. Privacy policy: https://serenitymeditations.co.uk/privacy Terms and conditions: https://serenitymeditations.co.uk/eula ****
Top Reviews
By Laura'cska
Foundation - Level 1: Great overview
I just completed Level 1 - Foundation. It provides a very nice overview of basic meditation techniques, including focusing on breath, and body scan. I am not new to meditation, but I am struggling to incorporate it into my daily routine, which I have recently realized is very important to me. The short time (10-12 min) that each lesson takes is perfect for helping me to commit to a daily meditation practice. It’s just enough time to provide me with a centering experience and almost guarantee that I can complete a session in the morning before anyone in my family wakes, which is my preferred timing for meditation (and I don’t have to wake uncomfortably early to accomplish my goal). Thank you for this free level! It helps me to start my day in a positive way, despite the various challenges I am currently navigating in my life. I encourage anyone to try out this app, no matter where you are on the spectrum of meditation experience.
By spongefan
Great app for all levels
Definitely one of the better meditation apps that I’ve tried. The background music as well as the voice of the narrator are very calming and help you relax easily. As someone who has always had a rough time meditating, I found these guided practices to be very helpful as they break things down into smaller steps and help you to ease into the practice of meditation slowly. This app offers various different levels and types of meditation, making it ideal for both those who are new to meditation and those who are more experienced.
By JS0027
The mind is worth the cost
I have done this everyday since downloading it. When I hit the end of the free trial, I was a little disappointed. However, the way I felt after just a week encouraged me to spend the 20 bucks for 6 months. Man was it worth it. It helps me to find calm in the chaos. I’ve fallen asleep easier and quicker. I love these guided meditations so much that I’m working towards building up for an all day meditation session, using many of these techniques to keep me centered during those times. So glad I gave this app a try.
