Meditation Overview
What is Meditation?
The Lojong app is a mindfulness app that helps users learn how to meditate, relax, and cultivate genuine happiness with just a few minutes per day. It offers hundreds of guided practices that can bring countless benefits, such as relief from anxiety, stress management, more focus, concentration, and productivity, better relationships, improved sleep quality, happiness, gratitude, less anger, and more calmness. The app also features animated videos about meditation, emotional intelligence and balance, and a meditation log to track your journey with statistics.
Features
- Hundreds of guided meditation practices
- Relief from anxiety and stress management
- Mindfulness for relaxation and stress-reduction
- Animated videos about meditation
- Cultivate Emotional Intelligence and Balance
- Track your journey with statistics and a meditation log
- Hundreds of inspirational quotes
- Sleep Well program with meditations designed to improve sleep quality
- Gratitude journal
- Several mind-training programs
- Free relaxation meditation
- Guided gratitude meditation
- Free soothing meditation
- Guided loving-kindness meditation
- Free body scan meditation
- Free meditation in English
- Premium subscription for full access to all features
- Download the practices and listen offline
- Create a playlist of your favorite meditations
- Anxiety and stress reduction program
- Program to increase calmness, focus, and concentration
- Compatible with Apple Health Kit
- Developed with love and compassion by instructors, therapists, and mental health experts
- Privacy Policy and Terms of Use available on the app's website.
Official Screenshots
Product Details and Description of
• Learn how to meditate with hundreds of guided practices • Reduce anxiety and improve your daily life • Mindfulness for relaxation and stress-reduction • Animated videos about this app • Cultivate Emotional Intelligence and Balance • Track your journey with statistics and a this app log • Hundreds of inspirational quotes Meet the Lojong app! Learn how to meditate, relax and cultivate genuine happiness with just a few minutes per day. Get access to hundreds of practices that can bring countless benefits, such as: • Relief from anxiety • Stress management • More focus, concentration and productivity • Better relationships • Improve your sleep quality, with good sleep • Happiness • Gratitude • Less anger • More calmness • Relaxing the mind These practices are intended to develop mindfulness, concentration, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety. Join thousands of people who are getting better sleep, feeling less stress and anxiety and more happiness with our guided meditations practices and mind-trainings. The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep. Lojong is the perfect mindfulness app for beginners, helps you stay resilient during tough times. Try the app for exercises to help control anxiety, relieve stress, improve focus and sleep, and live a happier, calmer and more focused life. By downloading the app, you get free access to: • Gratitude journal • Several mind-training programs • Free relaxation this app • Guided gratitude this app • Free soothing this app • Guided loving-kindness this app • Free body scan this app • Free this app in English • And much more! You can also support us and become a Premium user to get full access to: • Hundreds of guided this app practices • Download the practices and listen offline • Create a playlist of your favorite meditations • Several mind-training programs • You will also be helping people who can't afford a subscription get free access to Lojong Premium • Anxiety and stress reduction program • Program to increase calmness, focus and concentration Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible. * App compatible with Apple Health Kit. Privacy Policy and Terms of Use: https://lojongapp.com/privacy/
Top Reviews
By Seamus1001
A Treasure Hiding In Plain Sight - Try It!
Get this app if your Spanish or Portuguese is serviceable. You will not regret it. Actually, my Portuguese is RUSTY, but I have no trouble following Lojong. I have several this app apps, including two of the very biggest names. Lojong is by far the very best. A perfect blend of teaching, to give context, and this app. And it’s very carefully thought out. The teachings and meditations build on each other. It doesn’t have the scattershot feeling that seems to be common in this app apps. Also, I don’t know which Tibetan teacher or teachers the creators of the app studied with, but their training comes across as deep. Really, using this app feels like belonging to a sangha with a great teacher. I hope the app store features this more prominently in U.S. searches for this app apps. Even though there is no English version, Spanish is so widely spoken in the U.S. It’s like this app is a treasure hiding in plain sight.
By slick lizard
Step by step explanation and guide
I love the background bits of modern science and tried and true wisdom, as lead-ins to each this app. There is a variety of meditations you are introduced to and the minimal animations are fun but not distracting. This is the first this app that I have been able to commit to and feel that I’m actually doing something! I feel my mind shifting and I’ve been at it a couple months now :)
By savysaby
Wish they had a cheaper version.
Why is it that Apps are either free with adds or expensive and on autopay. I wish I could pay like $10 a year for no adds, that I would sign up for.
