- Habit-building: Users can choose food habits to practice each week until they become automatic.
- Iterative Mindset™: The app helps users adopt an Iterative Mindset™, which empowers them to keep going, no matter the obstacles or setbacks.
- Daily check-ins: Users can check in daily and get ideas for tweaking their practice or changing it up altogether.
- Sharing intentions and gratitude: Users can share their intentions and reflect on their gratitude each day on the feed in the Tri(be) section.
- Weekly live mindset training sessions: Users can join a live mindset training session once per week with a nationally recognized health and wellness professional.
- No tracking, measuring, or weighing: The app promotes a natural, sustainable, healthy lifestyle without the need for tracking, measuring, or weighing.
- No guilt, shame, or failure: The app removes the frustration, shame, and failure of dieting and encourages users to keep trying, tweaking, and trying again.