V Shred: Nutrition & Fitness Reviews

My main issue is the diet portion of it. VShred should be able to make it more personal, but instead, to do that, I need the old paper and pen. I wish VShred could take my stats and show me meal options that work for ME, after determining MY recommended caloric intake. Instead, I have to keep fussing with all the meal options until I find a combo that fits the recommended caloric intake for my stats, which by the way, seems to always come up short of what they are recommending someone like me to eat (And I fall in the middle range). Moreso, it would be great if once VShred figured out a meal plan for ME (again, it doesn’t), that VShred could then produce a tailored grocery list based on that info. It seems to insinuate that it will, only to find out that section is simply a paragraph telling you to make the grocery list the old fashion way, pen and paper. Really?!?!

And simplify the whole thing guys. Too much info and too much Vince videos.

Lastly, to the tech guys, when I click on a menu item or workout, and then want to get back out of it, it is so easy to hit the back button that takes you back a whole other step rather than just to close out the recipe/exercise (the X or Close button is meant to do that, but it’s not intuitive), I kept doing it and it was sooooo frustrating. Maybe when a recipe is opened up, get rid of that back button, leaving only the X. Bad tech design.

This program is okay. Not amazing if you are already an active person who lifts weights. I filled out the questionnaire that said I was very active and just needed to put on some muscle. But I’m finding that I’m actually doing LESS with this program than I was before and I’ve actually lost a lot of strength. And because it recommended no cardio for me, I have actually put on about three pounds of of mostly fat (my body fat has gone up. To be fair, I haven’t done his diet plan. I think I prefer to going back to a minimal amount of cardio and Not have to starve myself on this diet plan - I don’t believe in dieting anyway.
The other thing I that was annoying is that he said my proiwould contain some intervals and that the program would tell me when to do those. Well, I’ve searched and searched the program and haven’t found a si for one. I’m about half way through the propane other than I think my shoulders are a little bigger, I haven’t seen any gains, I honestly feel worse off. I think this program could be great for a beginner but not for an advanced athlete. Also, the program only contains one leg day the whole weeek with tones of upper body days- no maybe that’s conducive for a man who only cares about the way his upper body looks, but most women need more legs to truly look good and be strong.

The content in VShred is great, but the user interface could use an upgrade. I’m not sure if VShred was designed for a tablet and I’m just using the wrong size device (iPhone 7), but the user experience is not great. I’m a beginner when it comes to working out, and I think I’m like most people in that I’m a visual learner. The descriptions of the workouts can be difficult to visualize. A video or graphic representation of the workouts would be very helpful. At the workout home page, the description says that I can click some button to see a video of the workout, but said button was nowhere to be found. I paid good money for this experience, and as I said, the workout suggestions are good, but getting started is a poor experience because, for every exercise, I have to stop my workout and read the description and try to visualize the proper form. As they say, a picture is worth a thousand words, and VShred is woefully lacking in pictures and videos. Vince, your intro video was awesome and convinced me to jump on the train, but if I hadn’t paid the money, I would have quit already out of frustration with VShred . As I become familiar with the exercises, maybe I’ll like it more, so here’s to hoping. But if you’re new to this stuff like I am, be warned that VShred will be frustrating to use at first.

I join the this app program when there was no app yet. I remember I had to go through the website for the workout plans and videos. Gotta confess I quit many times. I’ve been struggling with my depression and that has pushed me back on the plan countless times. I recently realized they’ve had VShred and gotta say it’s been amazing ever since. The information and knowledge they share on it it’s terrific, I’ve never had that much information that helps me to understand my body type. And so are the diet and workout plans. It’s so easy to follow and Vincent just makes it easier than ever to understand. What a compete program and app, I’ve never been happier with a product like I am with this app. It’s totally changed my life. I started the program once again and I’m starting to see great results tho I’m far from the shape I’d like to have but I feel way more confident and understanding than ever before. Thanks this app for being so awesome, caring and responsible with it, great job!!!

My husband has been working with this app for a couple years and is always raving about it so I finally decided to get the extreme fat loss for women and I love it! I look forward to doing it every day and I definitely feel like I’m getting a better workout in a shorter period of time than the one or two hours I used to spend. I’ve also recommended VShred to my friends. The recipes look fantastic and I’m starting to include them in my meal plan for the week.

The only reason I didn’t give VShred five stars is there are quite a few errors in the directions. Some of the sentences look like spell check changed them and it makes it confusing. Also, I wish there were videos for the HIIT workouts. I’m not sure if I’m doing them correctly. I know Vince tries to get through his videos quickly so as not to waste time, but don’t make it tiring to listen to. I can definitely tell he knows what he’s talking about and his perspective on diets and exercises is on point! I hope to continue with the program and I’m looking forward to updates! Thanks for the great product!

I’ll be the first to say, I way underestimated this when I purchased it.

I’ve bought various fad workout plans, beach body dvds, etc. All the things that this program falls in the same category as, and I’ve never followed through because I didn’t want it enough- that’s just kind of the crux of fitness programs.

this app innovated that though. What it does different is help you condense a 2 hour workout into 45 minutes that are manageable, by carefully guiding you through how to do an exercise properly so you get maximum results from it while also focusing on supersets to keep the time short so that you can have a life outside of the gym too.

But what really sets it apart from me is the Facebook community. I honestly wrote it off at first and thought it was corny marketing, but months later it’s the best feature. People like you and me (not this app employees or paid endorsements) are constantly showing they’re before and after progress pics, and you see a new person every day with a mind blowing transformation even in the first month. Which just drives you more, because you realize that it’s not hype and it’s real- and it is.

Bought it because of Vince’s aesthetics thinking it would help motivate me more, but staying around because it’s an incredibly well put together business and program that can change your life.

I was charged 67$ for an extra plan that I did not add! I’ve emailed support, so hoping to be refunded. *** Update: after waiting and waiting to hear back (supposed to have been contacted 24-48 hours according to the site) I went ahead and filled out meal plan questionnaire because I figured if I was going to be stuck with the charge might as well try it. I’m adding a star back because the trainer I was assigned is quick to email back and answer questions about my plan including substitutions. The plan is easily accessible on VShred . The trainer also clearly read the questionnaire because he didn’t add any foods that I don’t like. The companies refund policy states that custom plans aren’t refundable due to time spent from individuals making them. I completely understand that, but I’m still not happy with the fact I was charged when I didn’t purchase the plan in the first place! I even have an email sent to me saying “we know you passed up on it the first time, but wanted to reach out and see if you were interested!”

Response to owner: I have already emailed that support contact 4 different times.

I found this on an ad that had a lot of great information. I personally wanted to learn more about how fat loss really worked and the best ways to actually go through with an effective process so I continue on with the sign up knowing that I could change my mind and get my money back if I wanted to. I looked through VShred and was happy with how it was set up and the things it provided. I honestly would recommend this if you are looking for a good and effective way to lose weight and eat healthier and smarter. If your not willing to spend the price on signing up then maybe not, but I would check it out or maybe even stick with it. The only issue I ran into was the actual refund. I got the discounted $57 dollars for the Tone in 90 Days and wanted to refund it. I searched up how to do it but the instructions weren’t accurate with what I had. So I emailed the this app company and they did it all for me. I got my money back but I also learned a lot about health and how I should lose weight.

I purchased the 8 week meal plan and and toned in 90 says program, my goal was to lose the last couple of pounds. I was misled by the ads that swear that is personalized and based on you body type. I was never asked about my body type, fat percentage... I received a week meal plan that you are supposed to follow for the 8 weeks!! Not to mention that the menu has only four days of recipes on repeat, the menus are nothing new, very calorie restrictive, so nothing new, calorie deficit, thats all. They ask you your preferences and I said no red meat, I still got steak on two days of my menu, when I complained, told me tu substitute it with any protein of my choice 😡, kept complaining and finally got a new menu. The workouts are for beginners and you get the same workout every monday, every tuesday... boring! Not personalized at all!! Would not recommend for anyone who’s already started their fitness journey! Look in the internet for 4 days of healthy recipes and repeat for 8 weeks, that’s what you’re going to get. Summary: It’s not personalized, it’s a 4 day meal plan on repeat for 8 weeks, the workouts are more like boring warmups.

I have literally scrolled past these adds for v shred for over a year now rolling my eyes each time saying to myself “ this Vince dude looks like every other tool trying to make a quick buck off of overly desperate self conscious dudes that will quit a week after starting and feeling like a failure while ultimately losing money to add insult to injury. This first WO kicked THE CRAP out of me today and it was just a home workout ( my day 1 gym only opened once and wouldn’t load after several try’s anyone else have this happen? Remedy?) but Vince proved me so very wrong. He is overly descriptive and very functional in his explanations and tips. VShred is VERY beautifully streamlined and very professional feeling. I’m just sorry it took me this long. Super pumped and motivated about this journey. Let’s get it! 💪🏼💪🏼

I’ve watched countless videos of Vince and none of them are the same. The one that stuck with me is the one where he talks about creating a workout to a specific body type. If this review gets to anyone before they purchase VShred just know that all of the workouts are the same no matter your body type. You get one shot to choose a diet. The videos never work. Some of his videos he talks about “The #1 killer of testosterone “ just to sell a testosterone booster. There is no such thing as a magic food to boost anything just buy my supplements. The 90 day program cost 60 dollars it only comes with a bigger arm workout and six minute abs. There are other programs that require you to pay more and is nothing like the videos used to get you there. All in all to get where he advertises you should be you’d have to spend at least 1 k with all of the supplements and the extra programs and hope that your kidneys don’t fail along the way. If you still want this good luck to you. You’d save lots of money just reading up on workouts that help your body type and getting a gym membership.

I am only a week into the toned in 90 days workout plan and have been really enjoying the follow along video workouts. I think they are an adequate amount of time and are a good difficultly level to keep me feeling challenged but not discouraged. The biggest issue i have is that there is no way to tell what day of the workouts you are on. Even when you click resume it just brings you to the full monthly calendar with no indication of what day you are on. I believe a feature that either changes the color of the days you have completed or checks it off would be extremely helpful. Especially if, when this pandemic is over, I am switching between gym workouts and at home workouts. Keeping track of what day / routine i am on mentally would become nearly impossible.

Hopefully this isn’t a difficult adjustment for the tech team. Looking forward to the new Move program.. hoping it is released soon.

I bought this product (at a price point that definitely sells this product) because I’m thin and soft. Really enjoy his video workouts. Great concept, great execution, hot guy to enjoy..but really could use some help with the ease of use for website and they could be more tailored to those specific types he had described in his buy me videos. For example, doing the follow along workouts, doesn’t allow for a check to mark off the days. Only the gym workout session are able to be marked as done. On VShred the only way out of a video explaining the gym move is if you hit the back button but then it takes you clear to the home screen. Also, in my workouts, he mentions burning calories a lot. Yeah, no I need every calorie I’ve got. Would really appreciate a booty workout daily video as a supplement. Or even better a step by step game plan on how to build one. BUT great price, solid workout, love the concept. Just invest some money into the website.

Not exercise that you can do at home with out buying gym equipment. Also the dietary plan is a rip-off. They put in their you buy their products and supplies. And when you are not able to get a plan for regular people they deny you a refund saying that they have given you one so to bad refund!!! To be asking on to go to a store extra for things you don’t have in your home at the time are nation is literally dying . We have no cures for this yet and they say go buy this at least he store how irresponsible and dangerous!!! I have cancer and can not eat just anything. They do what ever they can to take and keep your money. For when I was offered a refund for an order I canceled. They subtracting shipping charges which are padded. What scammers lol love the he reply they give. What a way to sidestep the horrible things your company is doing. Updated: finally took many weeks and much hassle along with unkindly help, I have been given my money back for all the services that they could not supply also for the returned product I paid to ship back. Nice to be done with them finally

Hello, I just wanted to say so far I love the exercise and super sets and hit cardio and all your knowledge that you give Vince, during this program. I used to do splits with 2 minute hit cardio on the floor in between so I am enjoying the new challenge of super sets and not stopping in between the individualized muscle group sets. The only thing I wish you got into more was exactly how I am suppose to eat as an endomorph. For the metabolic confusion I’m a little confused on exactly what I should be eating every other day hi carb one day low carb the next but the meal plan doesn’t really seem to be geared toward the metabolic confusion you were saying endomorphs need to skyrocket the metabolism. And exactly what kind of carbs am I suppose to stay away from on the day I shouldn’t eat carbs are we talking just grain and starch carbs or certain fruits and vegetables too seeing as almost everything contains carbohydrates.
Sincerely, Nicole McNicholas

Sure VShred works well with the HIIT daily exercises and the recipes. However DO NOT pay extra for any of the other services, Total marketing ploy. The claim to provide customs meal plans for 4 weeks, but only give 7 days to repeat and eat the same for 4 weeks. Then I compared the days and there are only 13 unique meals. So you repeat the same meals or snacks multiple days. I bought it because I hit a plateau after losing 25lbs and was not moving so I needed help. Having a ‘custom’ plant for 13 meals and just repeat and eat the exact same for one month does not set you up for success. Now to ‘just swap out a protein or a similar vegetable’ I could have done that myself so why waste money on their personal plans.
I also ask a trainer for help to modify some exercises that hurt my knees and his answer was to ‘skip the ones you can’t do’
So this is your basic diet app pushing supplements. If you really are a person with a lot of weight to lose and struggling don’t expect Vince and crew to actually care about your personal needs.... just but their supplements.😡

Hey I think that VShred would be great, but I have been really insecure about my body type. I am 13 years old and I have no money to pay for VShred. My parents won’t pay for it and I am to young for a job. I feel like this is the only app that would understand how my body works but I can’t afford it. I kind of wish that there was a way I could save up money but the $57 offer is only good for 1 day and I can’t get $57 in one day. I asked my parents if they would pay for VShred and they started screaming and getting angry at me. They said that it wouldn’t work and they were just so mad. I hope that there is a way for me to access VShred soon.

I bought it and refunded within two days. Props to the shred guys for being easy to deal with on the refund but it was pretty easy to realize it was not worth the money for me.

If you stick to the plan, I’m sure you’ll get results.
But I bought it because I was curious about all the promises the video made about a unique system. When in reality it’s still what we all know: eat right, and work out. (Granted, with good modern workout philosophy of carb cycling and hiit)

If you want someone to plan out your whole workout and eating schedule, this could be for you. If you don’t need that, it’s a whole lot cheaper to just google hiit and carb cycling. You’ll gain the same knowledge.

The video really feels like straight lies. Best spin on it is twisting truth significantly. There’s no secret to fitness, as we all know. And these guys can advertise having the secret all they want, but it’s not real. So don’t buy it based on their fluffy promises.

Still think they are probably doing a good job in their vein (though focused exclusively on how you look and not primarily on well rounded health (your seriously teaching people not to do cardio? cmon)). Also looks like there’s access to a good community if your looking for support on your journey.

But as a fit, active person looking for an increase in performance and efficiency in my workouts, not my thing.

They urge you to buy their custom meal plan when you buy their workout system, which makes you believe they are all under the same refund policy. But they aren’t and they hide the terms and conditions when you buy the custom meal plan. The meal plans they make are extremely confusing to follow along because the formatting is terrible and you can’t see that before purchasing because they don’t provide you with a sample. So basically you are buying it blind and under the impression that you have a refund policy to protect you (when you don’t). I ended up asking for refund first on the meal plan and they said no, which left such a bad taste in my mouth (b/c it’s scammy and bad business to sell someone something final sale without even seeing a sample) that I asked for a refund on the workout. OVERALL this app ISNT WORTH IT! Please buy workout systems from people with more integrity and less scammy methods!

I purchased a bundle of work out last year and after that they been charging me $9.95 every month without my consent. No where said about a monthly fee, actually was very clear that you don’t have to pay anything else unless you “subscribe” and I didn’t. I never pay attention to my credit card transactions and after 6 months I realize that I been charged with this fee, I called and the lady from customer service, if you can call her like that as she gives very poor service, told me that I have to contact my bank as she can’t refund all 6 months back. I guess this is a fraud and a scam as this is the only way my bank will proceed about this. Then I asked her to talk to the manager or supervisor and she put me on ahold for over 20 min and no body respond of course. This is deceiving and so low. Shame on you this app. Very good on charging my credit card but you can’t refund my money back? Yeah right.

I paid for the exercise regimen upfront and have found good results.

The supplement information may be helpful should one decide to purchase. The endless “commercials”, some close to an hour, are quite annoying. Perhaps consider providing quick, to-the-point, valuable information for individuals to acquire the information in a quick data-share.

Otherwise, the exercise training is much valued for the 90 day lesson purchased.

I’m on day three and enjoying the workouts. I did the home workouts for days 1 and 2. The videos were excellent to help explain the workout and see how they are done. It also felt as if I was there with Vince. However there was no check the box/complete the workout for the “at home” version. When I did the gym workout I was disappointed to not find a video or even a HIIT timer to help me keep pace. I had to download a HIIT app and then switch back and forth from the two because the timer wouldn’t work unless I was in VShred . Including a timer would make the gym workouts great while a video would make them excellent.

I tried the program for about 3 weeks. I was not impressed, it’s something you can get elsewhere for free. I attempted to cancel and get back my money (they have a supposed 30-day money back guarantee) but was not able to get my money back. this app’s model is for you to buy the Apple app, but when it comes time to cancel and get your money back, you must get your purchase refunded through iTunes (I was repeatedly told they can’t see my purchase or offer any assistance because I bought via iTunes) Upon attempting to do this, iTunes said VShred was not eligible for a refund. I tried reaching someone in the chat with this app but it was clearly a bot that repeatedly gave me the same instructions to cancel through iTunes. Buyer beware...

VShred is pure gold! I stumbled upon it after recommendation from a friend and it has made a drastic difference in my health and over all fitness. I feel better, look better, I can run around longer with my son. I went looking for a system that can show my step by step exactly what to do and help me get in shape. Mind you, I had no idea what I needed for my body type and or where to even begin and this app handled everything. All I can say is THANK YOU THANK YOU THANK YOU!

VShred is detailed pretty good and it is straight forward, however it is missing a lot of things. One of the biggest things that I first noticed is there is no way to track each exercise, you can only mark completed for each day. You can’t see any growth on your own that way to see where you are getting stronger. Also the workouts aren’t very creative. It’s superset all day everyday with a quick HIIT every other day. The next week? Same exact thing. The meal prep is pretty good and has some good looking recipes which is why I gave it 2 instead of 1 star. Overall, you can get a free app to get more workouts, tracking systems, and recipes.

First workout program I’ve ever purchased and I don’t regret it. Allows me to put faith in myself and remove a lot of doubt from the equation. Mr. Sant explains pretty much every aspect of his program so thoroughly and it makes sense as I can relate what he says to my own knowledge of workouts (as a middle/high school and college athlete). Recommend it for everybody who wants to sculpt a body they're proud of.

I loved VShred, I used it for my workouts and meal plans and I was seeing some serious results! I dropped 20 lbs! But when I got to the last month of the 3 month program the videos they stopped working. They would no longer load and It was really frustrating because not only was I was on a roll and really enjoying it but I payed a pretty penny for VShred. If there is a way to fix this that would be awesome and I would give it 5 stars! But unfortunately as of right now I no longer use VShred because of this😔.

This program is awesome. App has all of the meals and exercises with videos and instructions for everything. The only thing I don’t like is after viewing exercise instructions, you have to scroll down to go back. I keep exiting at the top and going back to main page. Getting used to it now but still forget from time to time.

I’ve tried MANY programs in the past with minimal results. This has been the best solution for my needs. The best part is, there’s an option for everyone and ANYONE can get in good health with VShred. The support trainers are always motivating, helpful and do their best to accommodate both my schedule and my needs!

The pitch seemed great but the meal program is not user friendly. Requires you make all calculations yourself jumping from your calculator app back to theirs. The whole point was to make it easy with meal plans and not have to do all the research yourself. Such a bummer. Also the workout plans don’t offer any rep suggestions or how many combos you should do, just a never ending list of options. For people with jobs that require you make decisions everyday it’d be nice to have a professional make that a little easier.

Really works! Everything is well organized, easy to follow. Packed routines that can be done within 45 to 60minutes . Meal plan a complete combo and other perks too.. for real if u stick to it you will be seen results fast. Plus the FB group is a great support and inspiration seen others people transformation..

Great app, everything I need for my workout and my meal plan in one place. The instruction videos make new exercises a breeze. The only thing that would make VShred better, is a clock and a way to track reps and sets. Right now I have to use a third party app to track my progress, and would love if I could do that inside VShred as well.

VShred works amazing, with a great layout that is easy to navigate. The workouts are easy to follow and give great explanations on workouts I haven’t heard of. Great experience overall.

I would like to make a suggestion to add calorie tracking to VShred in the macros section if possible.

This program has helped me to go from 227 to 185. I hated the revers lunges but it helped me pack out 100 lbs if elk up a hill I could not have walked up yet carry a pack of meat. Thanks for making my Montana elk hunt a success. I could have never hiked 7 to 10 miles a day it took to get to the elk