- Custom diet program and meal plan with daily advice and courses
- 1:1 coaching and chat with registered dietitians
- Calorie and macro tracking by snapping a picture of your meal, scanning barcodes, or creating your own favorite foods
- Hundreds of healthy, delicious, and easy recipes tailored to the user
- Easy-to-use tracking tools for weight, activities, steps, macros, and water
- Follow at-home workout videos with fitness coaches
- Import and export nutrition data, exercise data, and weight and body measurements to and from the Apple Health app
- Personalized diet and fitness plan
- Free for everyone with the option to subscribe to the Premium version for exclusive access to dietitians, diet plans, meal plans, and recipes.